Cooked drumstick leaves - nutritional value information and benefits

Water 81.65 g

-

Calories 60.00 kcal

2%

Protein 5.27 g

7%

Fat (lipid) 0.93 g

1%

Ash 1.00 g

-

Carbohydrate 11.15 g

3%

Fiber 2.00 g

-

Sugars 1.00 g

-

Calcium, Ca 151.00 mg

15%

Iron, Fe 2.32 mg

23%

Magnesium, Mg 34.00 mg

8%

Phosphorus, P 67.00 mg

9%

Potassium, K 344.00 mg

7%

Sodium, Na 127.00 mg

9%

Zinc, Zn 0.49 mg

4%

Copper, Cu 0.09 mg

9%

Manganese, Mn 0.87 mg

37%

Selenium, Se 0.90 mcg

1%

Vitamin A 351.00 mcg

39%

Retinol 0.00 mcg

0%

Carotene, beta 4208.00 mcg

84%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 1747.00 mcg

-

Vitamin E (alpha-tocopherol) 0.10 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 108.00 mcg

90%

Vitamin C, total ascorbic acid 31.00 mg

34%

Thiamin 0.22 mg

18%

Riboflavin 0.51 mg

39%

Niacin 2.00 mg

12%

Pantothenic acid 0.10 mg

2%

Vitamin B-6 0.93 mg

71%

Folic acid 0.00 mcg

-

Folate, food 23.00 mcg

5%

Folate, DFE 23.00 mcg

5%

Choline, total 21.00 mg

4%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.08 g

10%

Threonine 0.23 g

9%

Isoleucine 0.25 g

12%

Leucine 0.44 g

9%

Lysine 0.30 g

7%

Methionine 0.07 g

3%

Cystine 0.08 g

4%

Phenylalanine 0.27 g

6%

Tyrosine 0.20 g

4%

Valine 0.34 g

13%

Arginine 0.30 g

4%

Histidine 0.11 g

5%

Alanine 0.40 g

5%

Aspartic acid 0.52 g

4%

Glutamic acid 0.58 g

4%

Glycine 0.29 g

8%

Proline 0.25 g

5%

Serine 0.23 g

2%

Saturated fatty acids (SFA) 0.15 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.03 g

Stearic acid, SFA 18:0 0.06 g

Monounsaturated fatty acids (MUFA) 0.47 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.47 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.02 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg