Drumstick leaves - nutritional value information and benefits

Water 80.65 g

4%

Calories 61.33 kcal

2%

Protein 6.65 g

8%

Fat 1.09 g

1%

Ash 1.42 g

-

Carbohydrate 10.19 g

3%

Fiber 2.00 g

-

Sugars 1.00 g

-

Calcium Ca 162.33 mg

16%

Iron Fe 2.88 mg

28%

Magnesium Mg 36.67 mg

9%

Phosphorus P 82.00 mg

11%

Potassium K 341.67 mg

7%

Sodium Na 87.67 mg

6%

Zinc Zn 0.53 mg

4%

Copper Cu 0.09 mg

10%

Manganese Mn 0.93 mg

40%

Selenium Se 0.90 mcg

1%

Vitamin A 360.00 mcg

40%

Retinol 0.00 mcg

0%

Beta-carotene 4208.00 mcg

84%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1747.00 mcg

-

Vitamin E Alpha-tocopherol 0.10 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 108.00 mcg

90%

Vitamin C Ascorbic acid 37.90 mg

42%

Vitamin B1 Thiamin 0.23 mg

19%

Vitamin B2 Riboflavin 0.56 mg

43%

Vitamin B3 Niacin 2.07 mg

12%

Vitamin B4 Choline 21.00 mg

4%

Vitamin B5 Pantothenic acid 0.11 mg

2%

Vitamin B6 Pyridoxine 1.02 mg

78%

Folic acid 0.00 mcg

-

Folate 28.67 mcg

7%

Vitamin B9 Folate DFE 28.67 mcg

7%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.10 g

12%

Threonine 0.29 g

12%

Isoleucine 0.32 g

15%

Leucine 0.56 g

12%

Lysine 0.38 g

9%

Methionine 0.09 g

4%

Cystine 0.10 g

5%

Phenylalanine 0.34 g

7%

Tyrosine 0.25 g

5%

Valine 0.43 g

17%

Arginine 0.38 g

6%

Histidine 0.14 g

6%

Alanine 0.50 g

7%

Aspartic acid 0.65 g

5%

Glutamic acid 0.73 g

5%

Glycine 0.37 g

10%

Proline 0.32 g

7%

Serine 0.29 g

3%

Saturated fatty acids 0.15 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.06 g

Monounsaturated fatty acids 0.47 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.47 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.02 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg