Drumstick leaves - nutritional value information and benefits

Water 80.65 g

-

Calories 61.33 kcal

2%

Protein 6.65 g

8%

Fat (lipid) 1.09 g

1%

Ash 1.42 g

-

Carbohydrate 10.19 g

3%

Fiber 2.00 g

-

Sugars 1.00 g

-

Calcium, Ca 162.33 mg

16%

Iron, Fe 2.88 mg

28%

Magnesium, Mg 36.67 mg

9%

Phosphorus, P 82.00 mg

11%

Potassium, K 341.67 mg

7%

Sodium, Na 87.67 mg

6%

Zinc, Zn 0.53 mg

4%

Copper, Cu 0.09 mg

10%

Manganese, Mn 0.93 mg

40%

Selenium, Se 0.90 mcg

1%

Vitamin A 360.00 mcg

40%

Retinol 0.00 mcg

0%

Carotene, beta 4208.00 mcg

84%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 1747.00 mcg

-

Vitamin E (alpha-tocopherol) 0.10 mg

0%

Vitamin E, added 0.00 mg

-

Vitamin D (D2 + D3), IU 0.00 iu

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 108.00 mcg

90%

Vitamin C, total ascorbic acid 37.90 mg

42%

Thiamin 0.23 mg

19%

Riboflavin 0.56 mg

43%

Niacin 2.07 mg

12%

Pantothenic acid 0.11 mg

2%

Vitamin B-6 1.02 mg

78%

Folate, total 28.67 mcg

7%

Folic acid 0.00 mcg

-

Folate, food 28.67 mcg

7%

Folate, DFE 28.67 mcg

7%

Choline, total 21.00 mg

4%

Vitamin B-12 0.00 mcg

0%

Vitamin B-12, added 0.00 mcg

-

Tryptophan 0.10 g

12%

Threonine 0.29 g

12%

Isoleucine 0.32 g

15%

Leucine 0.56 g

12%

Lysine 0.38 g

9%

Methionine 0.09 g

4%

Cystine 0.10 g

5%

Phenylalanine 0.34 g

7%

Tyrosine 0.25 g

5%

Valine 0.43 g

17%

Arginine 0.38 g

6%

Histidine 0.14 g

6%

Alanine 0.50 g

7%

Aspartic acid 0.65 g

5%

Glutamic acid 0.73 g

5%

Glycine 0.37 g

10%

Proline 0.32 g

7%

Serine 0.29 g

3%

Saturated fatty acids (SFA) 0.15 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.03 g

Stearic acid, SFA 18:0 0.06 g

Monounsaturated fatty acids (MUFA) 0.47 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.47 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.02 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg