Frunze de toba - compoziție, beneficii și rău

Apă 80.65 g

-

Calorii 61.33 kcal

2%

Proteină 6.65 g

8%

Grăsimi (lipide) 1.09 g

1%

Frasin 1.42 g

-

Carbohidrați 10.19 g

3%

Fibre 2.00 g

-

Zaharuri 1.00 g

-

Calciu, Ca 162.33 mg

16%

Fier, Fe 2.88 mg

28%

Magneziu, Mg 36.67 mg

9%

Fosfor, P 82.00 mg

11%

Potasiu, K 341.67 mg

7%

Sodiu, Na 87.67 mg

6%

Zinc, Zn 0.53 mg

4%

Cupru, Cu 0.09 mg

10%

Mangan, Mn 0.93 mg

40%

Seleniu, Se 0.90 mcg

1%

Vitamina A 360.00 mcg

40%

Retinol 0.00 mcg

0%

Caroten, beta 4208.00 mcg

84%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 1747.00 mcg

-

Vitamina E (alfa-tocoferol) 0.10 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 108.00 mcg

90%

Vitamina C, acid ascorbic total 37.90 mg

42%

Tiamina 0.23 mg

19%

Riboflavină 0.56 mg

43%

Niacina 2.07 mg

12%

Acid pantotenic 0.11 mg

2%

Vitamina B-6 1.02 mg

78%

Acid folic 0.00 mcg

-

Folat, mâncare 28.67 mcg

7%

Folat, DFE 28.67 mcg

7%

Colina, total 21.00 mg

4%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.10 g

12%

Treonina 0.29 g

12%

Isoleucina 0.32 g

15%

Leucina 0.56 g

12%

Lizina 0.38 g

9%

Metionină 0.09 g

4%

Cistina 0.10 g

5%

Fenilalanină 0.34 g

7%

Tirozină 0.25 g

5%

Valină 0.43 g

17%

Arginina 0.38 g

6%

Histidină 0.14 g

6%

Alanina 0.50 g

7%

Acid aspartic 0.65 g

5%

Acid glutamic 0.73 g

5%

Glicina 0.37 g

10%

Proline 0.32 g

7%

Serina 0.29 g

3%

Acizi grași saturați (AGS) 0.15 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.03 g

Acid stearic, AGS 18:0 0.06 g

Acizi grași mononesaturați (AGMN) 0.47 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.47 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.02 g

Acid linoleic, AGPN 18:2, ω-6 0.02 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg