Foglie di bacchetta - composizione, benefici e danni

Acqua 80.65 g

-

Calorie 61.33 kcal

2%

Proteina 6.65 g

8%

Grassi (lipidi) 1.09 g

1%

Cenere 1.42 g

-

Carboidrato 10.19 g

3%

Fibra 2.00 g

-

Zuccheri 1.00 g

-

Calcio, Ca 162.33 mg

16%

Ferro, Fe 2.88 mg

28%

Magnesio, Mg 36.67 mg

9%

Fosforo, P 82.00 mg

11%

Potassio, K 341.67 mg

7%

Sodio, Na 87.67 mg

6%

Zinco, Zn 0.53 mg

4%

Rame, Cu 0.09 mg

10%

Manganese, Mn 0.93 mg

40%

Selenio, Se 0.90 mcg

1%

Vitamina A 360.00 mcg

40%

Retinolo 0.00 mcg

0%

Carotene, beta 4208.00 mcg

84%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 1747.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.10 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 108.00 mcg

90%

Vitamina C, acido ascorbico totale 37.90 mg

42%

Tiamina 0.23 mg

19%

Riboflavina 0.56 mg

43%

Niacina 2.07 mg

12%

Acido pantotenico 0.11 mg

2%

Vitamina B-6 1.02 mg

78%

Acido folico 0.00 mcg

-

Folato, alimento 28.67 mcg

7%

Folato, DFE 28.67 mcg

7%

Colina, totale 21.00 mg

4%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.10 g

12%

Treonina 0.29 g

12%

Isoleucina 0.32 g

15%

Leucina 0.56 g

12%

Lisina 0.38 g

9%

Metionina 0.09 g

4%

Cistina 0.10 g

5%

Fenilalanina 0.34 g

7%

Tirosina 0.25 g

5%

Valina 0.43 g

17%

Arginina 0.38 g

6%

Istidina 0.14 g

6%

Alanina 0.50 g

7%

Acido aspartico 0.65 g

5%

Acido glutammico 0.73 g

5%

Glicina 0.37 g

10%

Prolina 0.32 g

7%

Serina 0.29 g

3%

Acidi grassi saturi (AGS) 0.15 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.03 g

Acido stearico, AGS 18:0 0.06 g

Acidi grassi monoinsaturi (AGMI) 0.47 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.47 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.02 g

Acido linoleico, AGPI 18:2, ω-6 0.02 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg