Raw drumstick leaves - nutritional value information and benefits

Water 78.66 g

-

Calories 64.00 kcal

2%

Protein 9.40 g

12%

Fat (lipid) 1.40 g

1%

Ash 2.26 g

-

Carbohydrate 8.28 g

2%

Fiber 2.00 g

-

Calcium, Ca 185.00 mg

18%

Iron, Fe 4.00 mg

40%

Magnesium, Mg 42.00 mg

10%

Phosphorus, P 112.00 mg

16%

Potassium, K 337.00 mg

7%

Sodium, Na 9.00 mg

0%

Zinc, Zn 0.60 mg

5%

Copper, Cu 0.11 mg

11%

Manganese, Mn 1.06 mg

46%

Selenium, Se 0.90 mcg

1%

Vitamin A 378.00 mcg

42%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 51.70 mg

57%

Thiamin 0.26 mg

21%

Riboflavin 0.66 mg

50%

Niacin 2.22 mg

13%

Pantothenic acid 0.13 mg

2%

Vitamin B-6 1.20 mg

92%

Folic acid 0.00 mcg

-

Folate, food 40.00 mcg

10%

Folate, DFE 40.00 mcg

10%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.14 g

17%

Threonine 0.41 g

17%

Isoleucine 0.45 g

22%

Leucine 0.79 g

17%

Lysine 0.54 g

13%

Methionine 0.12 g

6%

Cystine 0.14 g

7%

Phenylalanine 0.49 g

11%

Tyrosine 0.35 g

7%

Valine 0.61 g

24%

Arginine 0.53 g

8%

Histidine 0.20 g

9%

Alanine 0.71 g

10%

Aspartic acid 0.92 g

7%

Glutamic acid 1.04 g

7%

Glycine 0.52 g

14%

Proline 0.45 g

10%

Serine 0.41 g

4%

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg