Feuilles de pilon crues - composición, beneficios y daños

Eau 78.66 g

-

Calories 64.00 kcal

2%

Protéine 9.40 g

12%

Gras (lipides) 1.40 g

1%

Cendre 2.26 g

-

Glucides 8.28 g

2%

Fibres 2.00 g

-

Calcium, Ca 185.00 mg

18%

Fer, Fe 4.00 mg

40%

Magnésium, Mg 42.00 mg

10%

Phosphore, P 112.00 mg

16%

Potassium, K 337.00 mg

7%

Sodium, Na 9.00 mg

0%

Zinc, Zn 0.60 mg

5%

Cuivre, Cu 0.11 mg

11%

Manganèse, Mn 1.06 mg

46%

Sélénium, Se 0.90 mcg

1%

Vitamine A 378.00 mcg

42%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 51.70 mg

57%

Thiamine 0.26 mg

21%

Riboflavine 0.66 mg

50%

Niacine 2.22 mg

13%

Acide pantothénique 0.13 mg

2%

Vitamine B-6 1.20 mg

92%

Acide folique 0.00 mcg

-

Folate, nourriture 40.00 mcg

10%

Folate, DFE 40.00 mcg

10%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.14 g

17%

Thréonine 0.41 g

17%

Isoleucine 0.45 g

22%

Leucine 0.79 g

17%

Lysine 0.54 g

13%

Méthionine 0.12 g

6%

Cystine 0.14 g

7%

Phénylalanine 0.49 g

11%

Tyrosine 0.35 g

7%

Valine 0.61 g

24%

Arginine 0.53 g

8%

Histidine 0.20 g

9%

Alanine 0.71 g

10%

L'acide aspartique 0.92 g

7%

Acide glutamique 1.04 g

7%

Glycine 0.52 g

14%

Proline 0.45 g

10%

Sérine 0.41 g

4%

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg