Trommelstockblätter roh – Zusammensetzung, Nutzen und Schaden

Wasser 78.66 g

3%

Kalorien 64.00 kcal

2%

Eiweiß 9.40 g

12%

Fette 1.40 g

1%

Asche 2.26 g

-

Kohlenhydrate 8.28 g

2%

Ballaststoffe 2.00 g

-

Kalzium Ca 185.00 mg

18%

Eisen Fe 4.00 mg

40%

Magnesium Mg 42.00 mg

10%

Phosphor P 112.00 mg

16%

Kalium K 337.00 mg

7%

Natrium Na 9.00 mg

0%

Zink Zn 0.60 mg

5%

Kupfer Cu 0.11 mg

11%

Mangan Mn 1.06 mg

46%

Selen Se 0.90 mcg

1%

Vitamin A 378.00 mcg

42%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbinsäure 51.70 mg

57%

Vitamin B1 Thiamin 0.26 mg

21%

Vitamin B2 Riboflavin 0.66 mg

50%

Vitamin B3 Niacin 2.22 mg

13%

Vitamin B5 Pantothensäure 0.13 mg

2%

Vitamin B6 Pyridoxin 1.20 mg

92%

Folsäure 0.00 mcg

-

Folate 40.00 mcg

10%

Vitamin B9 Folate DFE 40.00 mcg

10%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.14 g

17%

Threonin 0.41 g

17%

Isoleucin 0.45 g

22%

Leucin 0.79 g

17%

Lysin 0.54 g

13%

Methionin 0.12 g

6%

Cystin 0.14 g

7%

Phenylalanin 0.49 g

11%

Tyrosin 0.35 g

7%

Valin 0.61 g

24%

Arginin 0.53 g

8%

Histidin 0.20 g

9%

Alanin 0.71 g

10%

Asparaginsäure 0.92 g

7%

Glutaminsäure 1.04 g

7%

Glycin 0.52 g

14%

Prolin 0.45 g

10%

Serin 0.41 g

4%

Transfette 0.00 g

Cholesterin 0.00 mg