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Cooked drumstick leaves (without salt)

Cooked drumstick leaves (without salt) - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

2%

60 kcal

Calories

7%

5 g

Protein

3%

11 g

Carbohydrate

1%

1 g

Fat

General nutrients

Water 81.65 g

4%

81.65

Calories 60.00 kcal

2%

60.00

Protein 5.27 g

7%

5.27

Fat 0.93 g

1%

0.93

Ash 1.00 g

-

-

Carbohydrate 11.15 g

3%

11.15

Fiber 2.00 g

-

-

Sugars 1.00 g

-

-

Minerals

Calcium Ca 151.00 mg

15%

151.00

Iron Fe 2.32 mg

23%

2.32

Magnesium Mg 34.00 mg

8%

34.00

Phosphorus P 67.00 mg

9%

67.00

Potassium K 344.00 mg

7%

344.00

Sodium Na 9.00 mg

0%

9.00

Zinc Zn 0.49 mg

4%

0.49

Copper Cu 0.09 mg

9%

0.09

Manganese Mn 0.87 mg

37%

0.87

Selenium Se 0.90 mcg

1%

0.90

Vitamins (fat-soluble)

Vitamin A 351.00 mcg

39%

351.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 4208.00 mcg

84%

4208.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 1747.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.10 mg

0%

0.10

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 108.00 mcg

90%

108.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 31.00 mg

34%

31.00

Vitamin B1 Thiamin 0.22 mg

18%

0.22

Vitamin B2 Riboflavin 0.51 mg

39%

0.51

Vitamin B3 Niacin 2.00 mg

12%

2.00

Vitamin B4 Choline 21.00 mg

4%

21.00

Vitamin B5 Pantothenic acid 0.10 mg

2%

0.10

Vitamin B6 Pyridoxine 0.93 mg

71%

0.93

Folic acid 0.00 mcg

-

-

Folate 23.00 mcg

5%

23.00

Vitamin B9 Folate DFE 23.00 mcg

5%

23.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.08 g

10%

0.08

Threonine 0.23 g

9%

0.23

Isoleucine 0.25 g

12%

0.25

Leucine 0.44 g

9%

0.44

Lysine 0.30 g

7%

0.30

Methionine 0.07 g

3%

0.07

Cystine 0.08 g

4%

0.08

Phenylalanine 0.27 g

6%

0.27

Tyrosine 0.20 g

4%

0.20

Valine 0.34 g

13%

0.34

Arginine 0.30 g

4%

0.30

Histidine 0.11 g

5%

0.11

Alanine 0.40 g

5%

0.40

Aspartic acid 0.52 g

4%

0.52

Glutamic acid 0.58 g

4%

0.58

Glycine 0.29 g

8%

0.29

Proline 0.25 g

5%

0.25

Serine 0.23 g

2%

0.23

Saturated fatty acids

Saturated fatty acids 0.15 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.06 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.47 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.47 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.02 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg