Cooked drumstick leaves (without salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
2%
60 kcal
Calories
7%
5 g
Protein
3%
11 g
Carbohydrate
1%
1 g
Fat
General nutrients
Water 81.65 g
4%
Calories 60.00 kcal
2%
Protein 5.27 g
7%
Fat 0.93 g
1%
Ash 1.00 g
-
Carbohydrate 11.15 g
3%
Fiber 2.00 g
-
Sugars 1.00 g
-
Minerals
Calcium Ca 151.00 mg
15%
Iron Fe 2.32 mg
23%
Magnesium Mg 34.00 mg
8%
Phosphorus P 67.00 mg
9%
Potassium K 344.00 mg
7%
Sodium Na 9.00 mg
0%
Zinc Zn 0.49 mg
4%
Copper Cu 0.09 mg
9%
Manganese Mn 0.87 mg
37%
Selenium Se 0.90 mcg
1%
Vitamins (fat-soluble)
Vitamin A 351.00 mcg
39%
Retinol 0.00 mcg
0%
Beta-carotene 4208.00 mcg
84%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 1747.00 mcg
-
Vitamin E Alpha-tocopherol 0.10 mg
0%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 108.00 mcg
90%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 31.00 mg
34%
Vitamin B1 Thiamin 0.22 mg
18%
Vitamin B2 Riboflavin 0.51 mg
39%
Vitamin B3 Niacin 2.00 mg
12%
Vitamin B4 Choline 21.00 mg
4%
Vitamin B5 Pantothenic acid 0.10 mg
2%
Vitamin B6 Pyridoxine 0.93 mg
71%
Folic acid 0.00 mcg
-
Folate 23.00 mcg
5%
Vitamin B9 Folate DFE 23.00 mcg
5%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Tryptophan 0.08 g
10%
Threonine 0.23 g
9%
Isoleucine 0.25 g
12%
Leucine 0.44 g
9%
Lysine 0.30 g
7%
Methionine 0.07 g
3%
Cystine 0.08 g
4%
Phenylalanine 0.27 g
6%
Tyrosine 0.20 g
4%
Valine 0.34 g
13%
Arginine 0.30 g
4%
Histidine 0.11 g
5%
Alanine 0.40 g
5%
Aspartic acid 0.52 g
4%
Glutamic acid 0.58 g
4%
Glycine 0.29 g
8%
Proline 0.25 g
5%
Serine 0.23 g
2%
Saturated fatty acids
Saturated fatty acids 0.15 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.00 g
Palmitic acid 0.03 g
Stearic acid 0.06 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.47 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.47 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.02 g
Octadecadienoic acid 0.02 g
Octadecatrienoic acid 0.00 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg