Boiled drumstick leaves (without salt) - nutritional value information and benefits

Water 81.65 g

4%

Calories 60.00 kcal

2%

Protein 5.27 g

7%

Fat 0.93 g

1%

Ash 1.00 g

-

Carbohydrate 11.15 g

3%

Fiber 2.00 g

-

Sugars 1.00 g

-

Calcium Ca 151.00 mg

15%

Iron Fe 2.32 mg

23%

Magnesium Mg 34.00 mg

8%

Phosphorus P 67.00 mg

9%

Potassium K 344.00 mg

7%

Sodium Na 9.00 mg

0%

Zinc Zn 0.49 mg

4%

Copper Cu 0.09 mg

9%

Manganese Mn 0.87 mg

37%

Selenium Se 0.90 mcg

1%

Vitamin A 351.00 mcg

39%

Retinol 0.00 mcg

0%

Beta-carotene 4208.00 mcg

84%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1747.00 mcg

-

Vitamin E Alpha-tocopherol 0.10 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 108.00 mcg

90%

Vitamin C Ascorbic acid 31.00 mg

34%

Vitamin B1 Thiamin 0.22 mg

18%

Vitamin B2 Riboflavin 0.51 mg

39%

Vitamin B3 Niacin 2.00 mg

12%

Vitamin B4 Choline 21.00 mg

4%

Vitamin B5 Pantothenic acid 0.10 mg

2%

Vitamin B6 Pyridoxine 0.93 mg

71%

Folic acid 0.00 mcg

-

Folate 23.00 mcg

5%

Vitamin B9 Folate DFE 23.00 mcg

5%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.08 g

10%

Threonine 0.23 g

9%

Isoleucine 0.25 g

12%

Leucine 0.44 g

9%

Lysine 0.30 g

7%

Methionine 0.07 g

3%

Cystine 0.08 g

4%

Phenylalanine 0.27 g

6%

Tyrosine 0.20 g

4%

Valine 0.34 g

13%

Arginine 0.30 g

4%

Histidine 0.11 g

5%

Alanine 0.40 g

5%

Aspartic acid 0.52 g

4%

Glutamic acid 0.58 g

4%

Glycine 0.29 g

8%

Proline 0.25 g

5%

Serine 0.23 g

2%

Saturated fatty acids 0.15 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.06 g

Monounsaturated fatty acids 0.47 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.47 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.02 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg