Ginger root - nutritional value information and benefits

Water 85.60 g

4%

Calories 50.00 kcal

2%

Protein 1.08 g

1%

Fat 0.43 g

0%

Ash 1.61 g

-

Carbohydrate 11.30 g

3%

Fiber 2.30 g

-

Sugars 0.85 g

-

Sucrose 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.60 g

-

Calcium Ca 45.00 mg

4%

Iron Fe 0.44 mg

4%

Magnesium Mg 23.50 mg

5%

Phosphorus P 18.00 mg

2%

Potassium K 225.50 mg

4%

Sodium Na 459.50 mg

35%

Zinc Zn 0.19 mg

1%

Copper Cu 0.12 mg

13%

Manganese Mn 0.35 mg

15%

Selenium Se 0.55 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.22 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.15 mcg

0%

Vitamin C Ascorbic acid 2.50 mg

2%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.39 mg

2%

Vitamin B4 Choline 19.65 mg

3%

Vitamin B5 Pantothenic acid 0.18 mg

3%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.04 g

1%

Isoleucine 0.05 g

2%

Leucine 0.07 g

1%

Lysine 0.06 g

1%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.05 g

1%

Tyrosine 0.02 g

0%

Valine 0.07 g

2%

Arginine 0.04 g

0%

Histidine 0.03 g

1%

Alanine 0.03 g

0%

Aspartic acid 0.21 g

1%

Glutamic acid 0.16 g

1%

Glycine 0.04 g

1%

Proline 0.04 g

0%

Serine 0.05 g

0%

Saturated fatty acids 0.12 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 0.07 g

Margaric acid 0.00 g

Stearic acid 0.01 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.09 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.01 g

Palmitoleic acid Omega-7 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.07 g

Oleic acid Omega-9 0.01 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.09 g

Octadecadienoic acid 0.07 g

Linoleic acid Omega-6 0.00 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.02 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.01 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.03 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 0.00 mg

Phytosterols 15.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg