Raw ginger root - nutritional value information and benefits

Water 78.89 g

3%

Calories 80.00 kcal

3%

Protein 1.82 g

2%

Fat 0.75 g

0%

Ash 0.77 g

-

Carbohydrate 17.77 g

5%

Fiber 2.00 g

-

Sugars 1.70 g

-

Calcium Ca 16.00 mg

1%

Iron Fe 0.60 mg

6%

Magnesium Mg 43.00 mg

10%

Phosphorus P 34.00 mg

4%

Potassium K 415.00 mg

8%

Sodium Na 13.00 mg

1%

Zinc Zn 0.34 mg

3%

Copper Cu 0.23 mg

25%

Manganese Mn 0.23 mg

9%

Selenium Se 0.70 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.26 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 5.00 mg

5%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 0.75 mg

4%

Vitamin B4 Choline 28.80 mg

5%

Vitamin B5 Pantothenic acid 0.20 mg

4%

Vitamin B6 Pyridoxine 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate 11.00 mcg

2%

Vitamin B9 Folate DFE 11.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.04 g

1%

Isoleucine 0.05 g

2%

Leucine 0.07 g

1%

Lysine 0.06 g

1%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.05 g

1%

Tyrosine 0.02 g

0%

Valine 0.07 g

2%

Arginine 0.04 g

0%

Histidine 0.03 g

1%

Alanine 0.03 g

0%

Aspartic acid 0.21 g

1%

Glutamic acid 0.16 g

1%

Glycine 0.04 g

1%

Proline 0.04 g

0%

Serine 0.05 g

0%

Saturated fatty acids 0.20 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.01 g

Capric acid 0.00 g

Lauric acid 0.04 g

Myristic acid 0.02 g

Palmitic acid 0.12 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.15 g

Hexadecenoic acid 0.02 g

Octadecenoic acid 0.12 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.15 g

Octadecadienoic acid 0.12 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 15.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg