Raw ginger root - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
3%
80 kcal
Calories
2%
2 g
Protein
5%
18 g
Carbohydrate
0%
1 g
Fat (lipid)
General nutrients
Water 78.89 g
-
Calories 80.00 kcal
3%
Protein 1.82 g
2%
Fat (lipid) 0.75 g
0%
Ash 0.77 g
-
Carbohydrate 17.77 g
5%
Fiber 2.00 g
-
Sugars 1.70 g
-
Minerals
Calcium, Ca 16.00 mg
1%
Iron, Fe 0.60 mg
6%
Magnesium, Mg 43.00 mg
10%
Phosphorus, P 34.00 mg
4%
Potassium, K 415.00 mg
8%
Sodium, Na 13.00 mg
1%
Zinc, Zn 0.34 mg
3%
Copper, Cu 0.23 mg
25%
Manganese, Mn 0.23 mg
9%
Selenium, Se 0.70 mcg
1%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.26 mg
1%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.10 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 5.00 mg
5%
Thiamin 0.03 mg
2%
Riboflavin 0.03 mg
2%
Niacin 0.75 mg
4%
Pantothenic acid 0.20 mg
4%
Vitamin B-6 0.16 mg
12%
Folic acid 0.00 mcg
-
Folate, food 11.00 mcg
2%
Folate, DFE 11.00 mcg
2%
Choline, total 28.80 mg
5%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.01 g
1%
Threonine 0.04 g
1%
Isoleucine 0.05 g
2%
Leucine 0.07 g
1%
Lysine 0.06 g
1%
Methionine 0.01 g
0%
Cystine 0.01 g
0%
Phenylalanine 0.05 g
1%
Tyrosine 0.02 g
0%
Valine 0.07 g
2%
Arginine 0.04 g
0%
Histidine 0.03 g
1%
Alanine 0.03 g
0%
Aspartic acid 0.21 g
1%
Glutamic acid 0.16 g
1%
Glycine 0.04 g
1%
Proline 0.04 g
0%
Serine 0.05 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.20 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.01 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.04 g
Myristic acid, SFA 14:0 0.02 g
Palmitic acid, SFA 16:0 0.12 g
Stearic acid, SFA 18:0 0.02 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.15 g
Palmitoleic acid, MUFA 16:1, ω−7 0.02 g
Oleic acid, MUFA 18:1, ω−9 0.12 g
Eicosenoic acid, MUFA 20:1 0.01 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.15 g
Linoleic acid, PUFA 18:2, ω-6 0.12 g
Linolenic acid, PUFA 18:3 0.03 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Phytosterols 15.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg