Rădăcină de ghimbir - compoziție, beneficii și rău

apa 85.60 g

4%

Calorii 50.00 kcal

2%

Proteine 1.08 g

1%

Grăsime 0.43 g

0%

Cenușă 1.61 g

-

Carbohidrați 11.30 g

3%

Fibre 2.30 g

-

Zaharuri 0.85 g

-

Zaharoză 0.00 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.60 g

-

Calciu Ca 45.00 mg

4%

Fier Fe 0.44 mg

4%

Magneziu Mg 23.50 mg

5%

Fosfor P 18.00 mg

2%

Potasiu K 225.50 mg

4%

Sodiu Na 459.50 mg

35%

Zinc Zn 0.19 mg

1%

Cupru Cu 0.12 mg

13%

Mangan Mn 0.35 mg

15%

Seleniu Se 0.55 mcg

1%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.22 mg

1%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1.15 mcg

0%

Vitamina C Acid ascorbic 2.50 mg

2%

Vitamina B1 Tiamină 0.02 mg

1%

Vitamina B2 Riboflavină 0.02 mg

1%

Vitamina B3 Niacină 0.39 mg

2%

Vitamina B4 Colină 19.65 mg

3%

Vitamina B5 Acid pantotenic 0.18 mg

3%

Vitamina B6 piridoxină 0.10 mg

7%

Acid folic 0.00 mcg

-

Folat 6.00 mcg

1%

Vitamina B9 Folat DFE 6.00 mcg

1%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.01 g

1%

Treonină 0.04 g

1%

Izoleucină 0.05 g

2%

Leucina 0.07 g

1%

Lizina 0.06 g

1%

Metionina 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.05 g

1%

Tirozină 0.02 g

0%

Valină 0.07 g

2%

Arginina 0.04 g

0%

Histidina 0.03 g

1%

Alanina 0.03 g

0%

Acid aspartic 0.21 g

1%

Acid glutamic 0.16 g

1%

Glicina 0.04 g

1%

Prolina 0.04 g

0%

Serina 0.05 g

0%

Acizi grași saturați 0.12 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.02 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.07 g

Acid margaric 0.00 g

Acid stearic 0.01 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.09 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.01 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.07 g

Acid oleic Omega-9 0.01 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.09 g

Acid octadecadienoic 0.07 g

Acid linoleic Omega-6 0.00 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.02 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.01 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.03 g

Acizi grași trans-polienoici 0.03 g

Colesterol 0.00 mg

Fitosteroli 15.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg