Cooked great northern beans - nutritional value information and benefits

Water 69.00 g

-

Calories 118.00 kcal

5%

Protein 8.33 g

11%

Fat (lipid) 0.45 g

0%

Ash 1.14 g

-

Carbohydrate 21.09 g

6%

Fiber 7.00 g

-

Calcium, Ca 68.00 mg

6%

Iron, Fe 2.13 mg

21%

Magnesium, Mg 50.00 mg

12%

Phosphorus, P 165.00 mg

23%

Potassium, K 391.00 mg

8%

Sodium, Na 120.00 mg

9%

Zinc, Zn 0.88 mg

8%

Copper, Cu 0.25 mg

27%

Manganese, Mn 0.52 mg

22%

Selenium, Se 4.10 mcg

7%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 1.30 mg

1%

Thiamin 0.16 mg

13%

Riboflavin 0.06 mg

4%

Niacin 0.68 mg

4%

Pantothenic acid 0.27 mg

5%

Vitamin B-6 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate, food 102.00 mcg

25%

Folate, DFE 102.00 mcg

25%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.10 g

12%

Threonine 0.35 g

14%

Isoleucine 0.37 g

18%

Leucine 0.67 g

14%

Lysine 0.57 g

13%

Methionine 0.13 g

6%

Cystine 0.09 g

5%

Phenylalanine 0.45 g

10%

Tyrosine 0.24 g

5%

Valine 0.44 g

17%

Arginine 0.52 g

8%

Histidine 0.23 g

11%

Alanine 0.35 g

5%

Aspartic acid 1.01 g

8%

Glutamic acid 1.27 g

9%

Glycine 0.33 g

9%

Proline 0.35 g

7%

Serine 0.45 g

5%

Saturated fatty acids (SFA) 0.14 g

Palmitic acid, SFA 16:0 0.13 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 0.19 g

Linoleic acid, PUFA 18:2, ω-6 0.10 g

Linolenic acid, PUFA 18:3 0.08 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg