Great northern beans - nutritional value information and benefits

Water 54.65 g

-

Calories 172.25 kcal

7%

Protein 11.47 g

15%

Fat (lipid) 0.61 g

0%

Ash 1.89 g

-

Carbohydrate 31.39 g

10%

Fiber 9.78 g

-

Sugars 1.84 g

-

Calcium, Ca 91.00 mg

9%

Iron, Fe 2.83 mg

28%

Magnesium, Mg 85.00 mg

21%

Phosphorus, P 228.25 mg

32%

Potassium, K 630.00 mg

13%

Sodium, Na 156.00 mg

12%

Zinc, Zn 1.18 mg

10%

Copper, Cu 0.37 mg

41%

Manganese, Mn 0.72 mg

31%

Selenium, Se 6.30 mcg

11%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.51 mg

3%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 4.50 mcg

3%

Vitamin C, total ascorbic acid 2.30 mg

2%

Thiamin 0.28 mg

23%

Riboflavin 0.10 mg

7%

Niacin 0.94 mg

5%

Pantothenic acid 0.48 mg

9%

Vitamin B-6 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate, food 191.75 mcg

47%

Folate, DFE 191.75 mcg

47%

Choline, total 29.50 mg

5%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.14 g

17%

Threonine 0.47 g

19%

Isoleucine 0.51 g

25%

Leucine 0.93 g

20%

Lysine 0.79 g

19%

Methionine 0.17 g

9%

Cystine 0.12 g

6%

Phenylalanine 0.63 g

14%

Tyrosine 0.31 g

7%

Valine 0.61 g

24%

Arginine 0.70 g

11%

Histidine 0.32 g

15%

Alanine 0.49 g

7%

Aspartic acid 1.40 g

11%

Glutamic acid 1.76 g

12%

Glycine 0.45 g

12%

Proline 0.51 g

11%

Serine 0.64 g

7%

Saturated fatty acids (SFA) 0.19 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.18 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.03 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.03 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.25 g

Linoleic acid, PUFA 18:2, ω-6 0.14 g

Linolenic acid, PUFA 18:3 0.11 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg