Great northern beans - nutritional value information and benefits

Water 54.65 g

2%

Calories 172.25 kcal

7%

Protein 11.47 g

15%

Fat 0.61 g

0%

Ash 1.89 g

-

Carbohydrate 31.39 g

10%

Fiber 9.78 g

-

Sugars 1.84 g

-

Calcium Ca 91.00 mg

9%

Iron Fe 2.83 mg

28%

Magnesium Mg 85.00 mg

21%

Phosphorus P 228.25 mg

32%

Potassium K 630.00 mg

13%

Sodium Na 156.00 mg

12%

Zinc Zn 1.18 mg

10%

Copper Cu 0.37 mg

41%

Manganese Mn 0.72 mg

31%

Selenium Se 6.30 mcg

11%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.51 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 4.50 mcg

3%

Vitamin C Ascorbic acid 2.30 mg

2%

Vitamin B1 Thiamin 0.28 mg

23%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 0.94 mg

5%

Vitamin B4 Choline 29.50 mg

5%

Vitamin B5 Pantothenic acid 0.48 mg

9%

Vitamin B6 Pyridoxine 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate 191.75 mcg

47%

Vitamin B9 Folate DFE 191.75 mcg

47%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.14 g

17%

Threonine 0.47 g

19%

Isoleucine 0.51 g

25%

Leucine 0.93 g

20%

Lysine 0.79 g

19%

Methionine 0.17 g

9%

Cystine 0.12 g

6%

Phenylalanine 0.63 g

14%

Tyrosine 0.31 g

7%

Valine 0.61 g

24%

Arginine 0.70 g

11%

Histidine 0.32 g

15%

Alanine 0.49 g

7%

Aspartic acid 1.40 g

11%

Glutamic acid 1.76 g

12%

Glycine 0.45 g

12%

Proline 0.51 g

11%

Serine 0.64 g

7%

Saturated fatty acids 0.19 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.18 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.25 g

Octadecadienoic acid 0.14 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg