Raw great northern beans - nutritional value information and benefits

Water 10.70 g

-

Calories 339.00 kcal

14%

Protein 21.86 g

29%

Fat (lipid) 1.14 g

1%

Ash 3.93 g

-

Carbohydrate 62.37 g

20%

Fiber 20.20 g

-

Sugars 2.26 g

-

Calcium, Ca 175.00 mg

17%

Iron, Fe 5.47 mg

54%

Magnesium, Mg 189.00 mg

47%

Phosphorus, P 447.00 mg

63%

Potassium, K 1387.00 mg

29%

Sodium, Na 14.00 mg

1%

Zinc, Zn 2.31 mg

21%

Copper, Cu 0.84 mg

93%

Manganese, Mn 1.42 mg

61%

Selenium, Se 12.90 mcg

23%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.22 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 6.00 mcg

5%

Vitamin C, total ascorbic acid 5.30 mg

5%

Thiamin 0.65 mg

54%

Riboflavin 0.24 mg

18%

Niacin 1.96 mg

12%

Pantothenic acid 1.10 mg

21%

Vitamin B-6 0.45 mg

34%

Folic acid 0.00 mcg

-

Folate, food 482.00 mcg

120%

Folate, DFE 482.00 mcg

120%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.26 g

32%

Threonine 0.92 g

38%

Isoleucine 0.97 g

48%

Leucine 1.75 g

37%

Lysine 1.50 g

36%

Methionine 0.33 g

18%

Cystine 0.24 g

13%

Phenylalanine 1.18 g

26%

Tyrosine 0.62 g

13%

Valine 1.14 g

45%

Arginine 1.35 g

22%

Histidine 0.61 g

28%

Alanine 0.92 g

13%

Aspartic acid 2.64 g

21%

Glutamic acid 3.33 g

24%

Glycine 0.85 g

24%

Proline 0.93 g

20%

Serine 1.19 g

14%

Saturated fatty acids (SFA) 0.36 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Palmitic acid, SFA 16:0 0.34 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.05 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.05 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.48 g

Linoleic acid, PUFA 18:2, ω-6 0.26 g

Linolenic acid, PUFA 18:3 0.21 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg