Raw great northern beans - nutritional value information and benefits

Water 10.70 g

0%

Calories 339.00 kcal

14%

Protein 21.86 g

29%

Fat 1.14 g

1%

Ash 3.93 g

-

Carbohydrate 62.37 g

20%

Fiber 20.20 g

-

Sugars 2.26 g

-

Calcium Ca 175.00 mg

17%

Iron Fe 5.47 mg

54%

Magnesium Mg 189.00 mg

47%

Phosphorus P 447.00 mg

63%

Potassium K 1387.00 mg

29%

Sodium Na 14.00 mg

1%

Zinc Zn 2.31 mg

21%

Copper Cu 0.84 mg

93%

Manganese Mn 1.42 mg

61%

Selenium Se 12.90 mcg

23%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.22 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 6.00 mcg

5%

Vitamin C Ascorbic acid 5.30 mg

5%

Vitamin B1 Thiamin 0.65 mg

54%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 1.96 mg

12%

Vitamin B5 Pantothenic acid 1.10 mg

21%

Vitamin B6 Pyridoxine 0.45 mg

34%

Folic acid 0.00 mcg

-

Folate 482.00 mcg

120%

Vitamin B9 Folate DFE 482.00 mcg

120%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.26 g

32%

Threonine 0.92 g

38%

Isoleucine 0.97 g

48%

Leucine 1.75 g

37%

Lysine 1.50 g

36%

Methionine 0.33 g

18%

Cystine 0.24 g

13%

Phenylalanine 1.18 g

26%

Tyrosine 0.62 g

13%

Valine 1.14 g

45%

Arginine 1.35 g

22%

Histidine 0.61 g

28%

Alanine 0.92 g

13%

Aspartic acid 2.64 g

21%

Glutamic acid 3.33 g

24%

Glycine 0.85 g

24%

Proline 0.93 g

20%

Serine 1.19 g

14%

Saturated fatty acids 0.36 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Palmitic acid 0.34 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.05 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.05 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.48 g

Octadecadienoic acid 0.26 g

Octadecatrienoic acid 0.21 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg