Fasole mare nordică crudă - compoziție, beneficii și rău

Apă 10.70 g

-

Calorii 339.00 kcal

14%

Proteină 21.86 g

29%

Grăsimi (lipide) 1.14 g

1%

Frasin 3.93 g

-

Carbohidrați 62.37 g

20%

Fibre 20.20 g

-

Zaharuri 2.26 g

-

Calciu, Ca 175.00 mg

17%

Fier, Fe 5.47 mg

54%

Magneziu, Mg 189.00 mg

47%

Fosfor, P 447.00 mg

63%

Potasiu, K 1387.00 mg

29%

Sodiu, Na 14.00 mg

1%

Zinc, Zn 2.31 mg

21%

Cupru, Cu 0.84 mg

93%

Mangan, Mn 1.42 mg

61%

Seleniu, Se 12.90 mcg

23%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.22 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 6.00 mcg

5%

Vitamina C, acid ascorbic total 5.30 mg

5%

Tiamina 0.65 mg

54%

Riboflavină 0.24 mg

18%

Niacina 1.96 mg

12%

Acid pantotenic 1.10 mg

21%

Vitamina B-6 0.45 mg

34%

Acid folic 0.00 mcg

-

Folat, mâncare 482.00 mcg

120%

Folat, DFE 482.00 mcg

120%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.26 g

32%

Treonina 0.92 g

38%

Isoleucina 0.97 g

48%

Leucina 1.75 g

37%

Lizina 1.50 g

36%

Metionină 0.33 g

18%

Cistina 0.24 g

13%

Fenilalanină 1.18 g

26%

Tirozină 0.62 g

13%

Valină 1.14 g

45%

Arginina 1.35 g

22%

Histidină 0.61 g

28%

Alanina 0.92 g

13%

Acid aspartic 2.64 g

21%

Acid glutamic 3.33 g

24%

Glicina 0.85 g

24%

Proline 0.93 g

20%

Serina 1.19 g

14%

Acizi grași saturați (AGS) 0.36 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid palmitic, AGS 16:0 0.34 g

Acid stearic, AGS 18:0 0.02 g

Acizi grași mononesaturați (AGMN) 0.05 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.05 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.48 g

Acid linoleic, AGPN 18:2, ω-6 0.26 g

Acid linolenic, AGPN 18:3 0.21 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg