Fagioli del nord crudi - composizione, benefici e danni

Acqua 10.70 g

-

Calorie 339.00 kcal

14%

Proteina 21.86 g

29%

Grassi (lipidi) 1.14 g

1%

Cenere 3.93 g

-

Carboidrato 62.37 g

20%

Fibra 20.20 g

-

Zuccheri 2.26 g

-

Calcio, Ca 175.00 mg

17%

Ferro, Fe 5.47 mg

54%

Magnesio, Mg 189.00 mg

47%

Fosforo, P 447.00 mg

63%

Potassio, K 1387.00 mg

29%

Sodio, Na 14.00 mg

1%

Zinco, Zn 2.31 mg

21%

Rame, Cu 0.84 mg

93%

Manganese, Mn 1.42 mg

61%

Selenio, Se 12.90 mcg

23%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.22 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 6.00 mcg

5%

Vitamina C, acido ascorbico totale 5.30 mg

5%

Tiamina 0.65 mg

54%

Riboflavina 0.24 mg

18%

Niacina 1.96 mg

12%

Acido pantotenico 1.10 mg

21%

Vitamina B-6 0.45 mg

34%

Acido folico 0.00 mcg

-

Folato, alimento 482.00 mcg

120%

Folato, DFE 482.00 mcg

120%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.26 g

32%

Treonina 0.92 g

38%

Isoleucina 0.97 g

48%

Leucina 1.75 g

37%

Lisina 1.50 g

36%

Metionina 0.33 g

18%

Cistina 0.24 g

13%

Fenilalanina 1.18 g

26%

Tirosina 0.62 g

13%

Valina 1.14 g

45%

Arginina 1.35 g

22%

Istidina 0.61 g

28%

Alanina 0.92 g

13%

Acido aspartico 2.64 g

21%

Acido glutammico 3.33 g

24%

Glicina 0.85 g

24%

Prolina 0.93 g

20%

Serina 1.19 g

14%

Acidi grassi saturi (AGS) 0.36 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido palmitico, AGS 16:0 0.34 g

Acido stearico, AGS 18:0 0.02 g

Acidi grassi monoinsaturi (AGMI) 0.05 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.05 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.48 g

Acido linoleico, AGPI 18:2, ω-6 0.26 g

Acido linolenico, AGPI 18:3 0.21 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg