Canned great northern beans - nutritional value information and benefits

Water 69.89 g

-

Calories 114.00 kcal

4%

Protein 7.37 g

9%

Fat (lipid) 0.39 g

0%

Ash 1.33 g

-

Carbohydrate 21.02 g

6%

Fiber 4.90 g

-

Sugars 1.41 g

-

Calcium, Ca 53.00 mg

5%

Iron, Fe 1.57 mg

15%

Magnesium, Mg 51.00 mg

12%

Phosphorus, P 136.00 mg

19%

Potassium, K 351.00 mg

7%

Sodium, Na 370.00 mg

28%

Zinc, Zn 0.65 mg

5%

Copper, Cu 0.16 mg

17%

Manganese, Mn 0.41 mg

17%

Selenium, Se 4.10 mcg

7%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.79 mg

5%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 3.00 mcg

2%

Vitamin C, total ascorbic acid 1.30 mg

1%

Thiamin 0.14 mg

11%

Riboflavin 0.06 mg

4%

Niacin 0.46 mg

2%

Pantothenic acid 0.28 mg

5%

Vitamin B-6 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate, food 81.00 mcg

20%

Folate, DFE 81.00 mcg

20%

Choline, total 29.50 mg

5%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.09 g

10%

Threonine 0.27 g

11%

Isoleucine 0.35 g

17%

Leucine 0.63 g

13%

Lysine 0.52 g

12%

Methionine 0.10 g

5%

Cystine 0.07 g

3%

Phenylalanine 0.44 g

9%

Tyrosine 0.17 g

3%

Valine 0.43 g

17%

Arginine 0.40 g

6%

Histidine 0.20 g

9%

Alanine 0.34 g

5%

Aspartic acid 0.92 g

7%

Glutamic acid 1.18 g

8%

Glycine 0.30 g

8%

Proline 0.42 g

9%

Serine 0.46 g

5%

Saturated fatty acids (SFA) 0.12 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.11 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.16 g

Linoleic acid, PUFA 18:2, ω-6 0.09 g

Linolenic acid, PUFA 18:3 0.07 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg