Canned great northern beans - nutritional value information and benefits

Water 69.89 g

3%

Calories 114.00 kcal

4%

Protein 7.37 g

9%

Fat 0.39 g

0%

Ash 1.33 g

-

Carbohydrate 21.02 g

6%

Fiber 4.90 g

-

Sugars 1.41 g

-

Calcium Ca 53.00 mg

5%

Iron Fe 1.57 mg

15%

Magnesium Mg 51.00 mg

12%

Phosphorus P 136.00 mg

19%

Potassium K 351.00 mg

7%

Sodium Na 370.00 mg

28%

Zinc Zn 0.65 mg

5%

Copper Cu 0.16 mg

17%

Manganese Mn 0.41 mg

17%

Selenium Se 4.10 mcg

7%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.79 mg

5%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 3.00 mcg

2%

Vitamin C Ascorbic acid 1.30 mg

1%

Vitamin B1 Thiamin 0.14 mg

11%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.46 mg

2%

Vitamin B4 Choline 29.50 mg

5%

Vitamin B5 Pantothenic acid 0.28 mg

5%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate 81.00 mcg

20%

Vitamin B9 Folate DFE 81.00 mcg

20%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.09 g

10%

Threonine 0.27 g

11%

Isoleucine 0.35 g

17%

Leucine 0.63 g

13%

Lysine 0.52 g

12%

Methionine 0.10 g

5%

Cystine 0.07 g

3%

Phenylalanine 0.44 g

9%

Tyrosine 0.17 g

3%

Valine 0.43 g

17%

Arginine 0.40 g

6%

Histidine 0.20 g

9%

Alanine 0.34 g

5%

Aspartic acid 0.92 g

7%

Glutamic acid 1.18 g

8%

Glycine 0.30 g

8%

Proline 0.42 g

9%

Serine 0.46 g

5%

Saturated fatty acids 0.12 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.11 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.16 g

Octadecadienoic acid 0.09 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg