Fasole mare nordică conservată - compoziție, beneficii și rău

Apă 69.89 g

-

Calorii 114.00 kcal

4%

Proteină 7.37 g

9%

Grăsimi (lipide) 0.39 g

0%

Frasin 1.33 g

-

Carbohidrați 21.02 g

6%

Fibre 4.90 g

-

Zaharuri 1.41 g

-

Calciu, Ca 53.00 mg

5%

Fier, Fe 1.57 mg

15%

Magneziu, Mg 51.00 mg

12%

Fosfor, P 136.00 mg

19%

Potasiu, K 351.00 mg

7%

Sodiu, Na 370.00 mg

28%

Zinc, Zn 0.65 mg

5%

Cupru, Cu 0.16 mg

17%

Mangan, Mn 0.41 mg

17%

Seleniu, Se 4.10 mcg

7%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.79 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 3.00 mcg

2%

Vitamina C, acid ascorbic total 1.30 mg

1%

Tiamina 0.14 mg

11%

Riboflavină 0.06 mg

4%

Niacina 0.46 mg

2%

Acid pantotenic 0.28 mg

5%

Vitamina B-6 0.11 mg

8%

Acid folic 0.00 mcg

-

Folat, mâncare 81.00 mcg

20%

Folat, DFE 81.00 mcg

20%

Colina, total 29.50 mg

5%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.09 g

10%

Treonina 0.27 g

11%

Isoleucina 0.35 g

17%

Leucina 0.63 g

13%

Lizina 0.52 g

12%

Metionină 0.10 g

5%

Cistina 0.07 g

3%

Fenilalanină 0.44 g

9%

Tirozină 0.17 g

3%

Valină 0.43 g

17%

Arginina 0.40 g

6%

Histidină 0.20 g

9%

Alanina 0.34 g

5%

Acid aspartic 0.92 g

7%

Acid glutamic 1.18 g

8%

Glicina 0.30 g

8%

Proline 0.42 g

9%

Serina 0.46 g

5%

Acizi grași saturați (AGS) 0.12 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.11 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.02 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.02 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.16 g

Acid linoleic, AGPN 18:2, ω-6 0.09 g

Acid linolenic, AGPN 18:3 0.07 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg