Yellow hominy - nutritional value information and benefits
* refine tags for better results
per 100g, % - from average daily nutrient intake
3%
72 kcal
Calories
1%
1 g
Protein
4%
14 g
Carbohydrate
1%
1 g
Fat (lipid)
General nutrients
Water 82.53 g
-
Calories 72.00 kcal
3%
Protein 1.48 g
1%
Fat (lipid) 0.88 g
1%
Ash 0.86 g
-
Carbohydrate 14.26 g
4%
Fiber 2.50 g
-
Minerals
Calcium, Ca 10.00 mg
1%
Iron, Fe 0.62 mg
6%
Magnesium, Mg 16.00 mg
4%
Phosphorus, P 35.00 mg
5%
Potassium, K 9.00 mg
0%
Sodium, Na 345.00 mg
26%
Zinc, Zn 1.05 mg
9%
Copper, Cu 0.03 mg
3%
Manganese, Mn 0.07 mg
3%
Selenium, Se 3.00 mcg
5%
Vitamins (fat-soluble)
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.00 mg
0%
Riboflavin 0.01 mg
0%
Niacin 0.03 mg
0%
Pantothenic acid 0.15 mg
3%
Vitamin B-6 0.01 mg
0%
Folic acid 0.00 mcg
-
Folate, food 1.00 mcg
0%
Folate, DFE 1.00 mcg
0%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.01 g
1%
Threonine 0.05 g
2%
Isoleucine 0.06 g
2%
Leucine 0.20 g
4%
Lysine 0.03 g
0%
Methionine 0.03 g
1%
Cystine 0.03 g
1%
Phenylalanine 0.08 g
1%
Tyrosine 0.06 g
1%
Valine 0.08 g
3%
Arginine 0.07 g
1%
Histidine 0.05 g
2%
Alanine 0.11 g
1%
Aspartic acid 0.12 g
0%
Glutamic acid 0.30 g
2%
Glycine 0.05 g
1%
Proline 0.14 g
3%
Serine 0.07 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.12 g
Palmitic acid, SFA 16:0 0.11 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.23 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.23 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.40 g
Linoleic acid, PUFA 18:2, ω-6 0.39 g
Linolenic acid, PUFA 18:3 0.01 g
Sterols
Cholesterol 0.00 mg