Chinese jujube - nutritional value information and benefits

Water 20.19 g

1%

Calories 281.00 kcal

12%

Protein 4.72 g

6%

Fat 0.50 g

0%

Ash 2.08 g

-

Carbohydrate 72.52 g

23%

Fiber 6.00 g

-

Sucrose 8.63 g

-

Glucose 18.28 g

-

Fructose 20.62 g

-

Calcium Ca 63.00 mg

6%

Iron Fe 5.09 mg

50%

Phosphorus P 68.00 mg

9%

Potassium K 217.00 mg

4%

Sodium Na 5.00 mg

0%

Zinc Zn 0.39 mg

3%

Copper Cu 0.23 mg

25%

Manganese Mn 31.07 mg

1350%

Selenium Se 0.00 mcg

0%

Vitamin C Ascorbic acid 217.60 mg

241%

Vitamin B1 Thiamin 0.05 mg

3%

Vitamin B2 Riboflavin 0.05 mg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Cholesterol 0.00 mg