Chinese jujube - nutritional value information and benefits

Water 20.19 g

-

Calories 281.00 kcal

12%

Protein 4.72 g

6%

Fat (lipid) 0.50 g

0%

Ash 2.08 g

-

Carbohydrate 72.52 g

23%

Fiber 6.00 g

-

Sucrose 8.63 g

-

Glucose (dextrose) 18.28 g

-

Fructose 20.62 g

-

Calcium, Ca 63.00 mg

6%

Iron, Fe 5.09 mg

50%

Phosphorus, P 68.00 mg

9%

Potassium, K 217.00 mg

4%

Sodium, Na 5.00 mg

0%

Zinc, Zn 0.39 mg

3%

Copper, Cu 0.23 mg

25%

Manganese, Mn 31.07 mg

1350%

Selenium, Se 0.00 mcg

0%

Vitamin C, total ascorbic acid 217.60 mg

241%

Thiamin 0.05 mg

3%

Riboflavin 0.05 mg

4%

Vitamin B-12 0.00 mcg

0%

Cholesterol 0.00 mg