Jujube - nutritional value information and benefits

Water 77.86 g

-

Calories 79.00 kcal

3%

Protein 1.20 g

1%

Fat (lipid) 0.20 g

0%

Ash 0.51 g

-

Carbohydrate 20.23 g

6%

Calcium, Ca 21.00 mg

2%

Iron, Fe 0.48 mg

4%

Magnesium, Mg 10.00 mg

2%

Phosphorus, P 23.00 mg

3%

Potassium, K 250.00 mg

5%

Sodium, Na 3.00 mg

0%

Zinc, Zn 0.05 mg

0%

Copper, Cu 0.07 mg

8%

Manganese, Mn 0.08 mg

3%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 69.00 mg

76%

Thiamin 0.02 mg

1%

Riboflavin 0.04 mg

3%

Niacin 0.90 mg

5%

Vitamin B-6 0.08 mg

6%

Vitamin B-12 0.00 mcg

0%

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg