Raw jujube - nutritional value information and benefits

Water 77.86 g

3%

Calories 79.00 kcal

3%

Protein 1.20 g

1%

Fat 0.20 g

0%

Ash 0.51 g

-

Carbohydrate 20.23 g

6%

Calcium Ca 21.00 mg

2%

Iron Fe 0.48 mg

4%

Magnesium Mg 10.00 mg

2%

Phosphorus P 23.00 mg

3%

Potassium K 250.00 mg

5%

Sodium Na 3.00 mg

0%

Zinc Zn 0.05 mg

0%

Copper Cu 0.07 mg

8%

Manganese Mn 0.08 mg

3%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 69.00 mg

76%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 0.90 mg

5%

Vitamin B6 Pyridoxine 0.08 mg

6%

Vitamin B12 Cobalamin 0.00 mcg

0%

Trans fatty acids 0.00 g

Cholesterol 0.00 mg