Raw jujube - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
3%
79 kcal
Calories
1%
1 g
Protein
6%
20 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 77.86 g
-
Calories 79.00 kcal
3%
Protein 1.20 g
1%
Fat (lipid) 0.20 g
0%
Ash 0.51 g
-
Carbohydrate 20.23 g
6%
Minerals
Calcium, Ca 21.00 mg
2%
Iron, Fe 0.48 mg
4%
Magnesium, Mg 10.00 mg
2%
Phosphorus, P 23.00 mg
3%
Potassium, K 250.00 mg
5%
Sodium, Na 3.00 mg
0%
Zinc, Zn 0.05 mg
0%
Copper, Cu 0.07 mg
8%
Manganese, Mn 0.08 mg
3%
Vitamins (fat-soluble)
Vitamin A 2.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 69.00 mg
76%
Thiamin 0.02 mg
1%
Riboflavin 0.04 mg
3%
Niacin 0.90 mg
5%
Vitamin B-6 0.08 mg
6%
Vitamin B-12 0.00 mcg
0%
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg