Cooked jute potherb (molokhia) (without salt) - nutritional value information and benefits

Water 87.15 g

4%

Calories 37.00 kcal

1%

Protein 3.68 g

4%

Fat 0.20 g

0%

Ash 1.68 g

-

Carbohydrate 7.29 g

2%

Fiber 2.00 g

-

Sugars 1.00 g

-

Calcium Ca 211.00 mg

21%

Iron Fe 3.14 mg

31%

Magnesium Mg 62.00 mg

15%

Phosphorus P 72.00 mg

10%

Potassium K 550.00 mg

11%

Sodium Na 11.00 mg

0%

Zinc Zn 0.79 mg

7%

Copper Cu 0.26 mg

28%

Manganese Mn 0.12 mg

5%

Selenium Se 0.90 mcg

1%

Vitamin A 259.00 mcg

28%

Retinol 0.00 mcg

0%

Beta-carotene 3111.00 mcg

62%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1747.00 mcg

-

Vitamin E Alpha-tocopherol 0.70 mg

4%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 108.00 mcg

90%

Vitamin C Ascorbic acid 33.00 mg

36%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 0.89 mg

5%

Vitamin B4 Choline 12.80 mg

2%

Vitamin B5 Pantothenic acid 0.07 mg

1%

Vitamin B6 Pyridoxine 0.57 mg

43%

Folic acid 0.00 mcg

-

Folate 104.00 mcg

26%

Vitamin B9 Folate DFE 104.00 mcg

26%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

3%

Threonine 0.13 g

5%

Isoleucine 0.18 g

8%

Leucine 0.31 g

6%

Lysine 0.17 g

4%

Methionine 0.05 g

2%

Cystine 0.03 g

1%

Phenylalanine 0.17 g

3%

Tyrosine 0.12 g

2%

Valine 0.20 g

7%

Arginine 0.20 g

3%

Histidine 0.09 g

4%

Alanine 0.20 g

3%

Aspartic acid 0.45 g

3%

Glutamic acid 0.39 g

2%

Glycine 0.17 g

4%

Proline 0.20 g

4%

Serine 0.14 g

1%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.10 g

Octadecadienoic acid 0.09 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg