Cooked lambsquarters - nutritional value information and benefits

Water 88.90 g

-

Calories 32.00 kcal

1%

Protein 3.20 g

4%

Fat (lipid) 0.70 g

0%

Ash 2.20 g

-

Carbohydrate 5.00 g

1%

Fiber 2.10 g

-

Sugars 0.62 g

-

Calcium, Ca 258.00 mg

25%

Iron, Fe 0.70 mg

6%

Magnesium, Mg 23.00 mg

5%

Phosphorus, P 45.00 mg

6%

Potassium, K 288.00 mg

6%

Sodium, Na 147.00 mg

11%

Zinc, Zn 0.30 mg

2%

Copper, Cu 0.20 mg

21%

Manganese, Mn 0.53 mg

22%

Selenium, Se 0.90 mcg

1%

Vitamin A 391.00 mcg

43%

Retinol 0.00 mcg

0%

Carotene, beta 4688.00 mcg

93%

Carotene, alpha 4.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 1857.00 mcg

-

Vitamin E (alpha-tocopherol) 1.85 mg

12%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 494.20 mcg

411%

Vitamin C, total ascorbic acid 37.00 mg

41%

Thiamin 0.10 mg

8%

Riboflavin 0.26 mg

20%

Niacin 0.90 mg

5%

Pantothenic acid 0.06 mg

1%

Vitamin B-6 0.17 mg

13%

Folic acid 0.00 mcg

-

Folate, food 14.00 mcg

3%

Folate, DFE 14.00 mcg

3%

Choline, total 0.50 mg

0%

Vitamin B-12 0.00 mcg

0%

Betaine 0.30 mg

-

Tryptophan 0.03 g

3%

Threonine 0.12 g

5%

Isoleucine 0.19 g

9%

Leucine 0.27 g

5%

Lysine 0.27 g

6%

Methionine 0.04 g

2%

Cystine 0.07 g

3%

Phenylalanine 0.13 g

2%

Tyrosine 0.13 g

3%

Valine 0.17 g

6%

Arginine 0.19 g

3%

Histidine 0.09 g

4%

Alanine 0.25 g

3%

Aspartic acid 0.33 g

2%

Glutamic acid 0.40 g

2%

Glycine 0.19 g

5%

Proline 0.17 g

3%

Serine 0.15 g

1%

Saturated fatty acids (SFA) 0.05 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.04 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.13 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.10 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 0.31 g

Linoleic acid, PUFA 18:2, ω-6 0.27 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg