Lambsquarters - nutritional value information and benefits

Water 87.37 g

-

Calories 35.67 kcal

1%

Protein 3.53 g

4%

Fat (lipid) 0.73 g

0%

Ash 2.60 g

-

Carbohydrate 5.77 g

1%

Fiber 2.73 g

-

Sugars 0.62 g

-

Calcium, Ca 275.00 mg

27%

Iron, Fe 0.87 mg

8%

Magnesium, Mg 26.67 mg

6%

Phosphorus, P 54.00 mg

7%

Potassium, K 342.67 mg

7%

Sodium, Na 112.33 mg

8%

Zinc, Zn 0.35 mg

3%

Copper, Cu 0.23 mg

25%

Manganese, Mn 0.61 mg

26%

Selenium, Se 0.90 mcg

1%

Vitamin A 454.00 mcg

50%

Retinol 0.00 mcg

0%

Carotene, beta 4688.00 mcg

93%

Carotene, alpha 4.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 1857.00 mcg

-

Vitamin E (alpha-tocopherol) 1.85 mg

12%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 494.20 mcg

411%

Vitamin C, total ascorbic acid 51.33 mg

57%

Thiamin 0.12 mg

10%

Riboflavin 0.32 mg

24%

Niacin 1.00 mg

6%

Pantothenic acid 0.07 mg

1%

Vitamin B-6 0.21 mg

15%

Folic acid 0.00 mcg

-

Folate, food 19.33 mcg

4%

Folate, DFE 19.33 mcg

4%

Choline, total 0.50 mg

0%

Vitamin B-12 0.00 mcg

0%

Betaine 0.30 mg

-

Tryptophan 0.03 g

4%

Threonine 0.14 g

5%

Isoleucine 0.21 g

10%

Leucine 0.29 g

6%

Lysine 0.30 g

7%

Methionine 0.04 g

2%

Cystine 0.08 g

4%

Phenylalanine 0.14 g

3%

Tyrosine 0.15 g

3%

Valine 0.19 g

7%

Arginine 0.21 g

3%

Histidine 0.10 g

4%

Alanine 0.27 g

4%

Aspartic acid 0.36 g

2%

Glutamic acid 0.44 g

3%

Glycine 0.21 g

5%

Proline 0.19 g

4%

Serine 0.17 g

2%

Saturated fatty acids (SFA) 0.05 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.04 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.14 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.11 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 0.32 g

Linoleic acid, PUFA 18:2, ω-6 0.29 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg