🍏 Nutrionio
Lambsquarters

Lambsquarters - nutritional value information and benefits

cooked raw boiled with salt without salt

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per 100g, % - from average daily nutrient intake

1%

36 kcal

Calories

4%

4 g

Protein

1%

6 g

Carbohydrate

0%

1 g

Fat

General nutrients

Water 87.37 g

4%

87.37

Calories 35.67 kcal

1%

35.67

Protein 3.53 g

4%

3.53

Fat 0.73 g

0%

0.73

Ash 2.60 g

-

-

Carbohydrate 5.77 g

1%

5.77

Fiber 2.73 g

-

-

Sugars 0.62 g

-

-

Minerals

Calcium Ca 275.00 mg

27%

275.00

Iron Fe 0.87 mg

8%

0.87

Magnesium Mg 26.67 mg

6%

26.67

Phosphorus P 54.00 mg

7%

54.00

Potassium K 342.67 mg

7%

342.67

Sodium Na 112.33 mg

8%

112.33

Zinc Zn 0.35 mg

3%

0.35

Copper Cu 0.23 mg

25%

0.23

Manganese Mn 0.61 mg

26%

0.61

Selenium Se 0.90 mcg

1%

0.90

Vitamins (fat-soluble)

Vitamin A 454.00 mcg

50%

454.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 4688.00 mcg

93%

4688.00

Alpha-carotene 4.00 mcg

0%

4.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 1857.00 mcg

-

-

Vitamin E Alpha-tocopherol 1.85 mg

12%

1.85

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 494.20 mcg

411%

494.20

Vitamins (water-soluble)

Vitamin C Ascorbic acid 51.33 mg

57%

51.33

Vitamin B1 Thiamin 0.12 mg

10%

0.12

Vitamin B2 Riboflavin 0.32 mg

24%

0.32

Vitamin B3 Niacin 1.00 mg

6%

1.00

Vitamin B4 Choline 0.50 mg

0%

0.50

Vitamin B5 Pantothenic acid 0.07 mg

1%

0.07

Vitamin B6 Pyridoxine 0.21 mg

15%

0.21

Folic acid 0.00 mcg

-

-

Folate 19.33 mcg

4%

19.33

Vitamin B9 Folate DFE 19.33 mcg

4%

19.33

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Betaine 0.30 mg

-

-

Tryptophan 0.03 g

4%

0.03

Threonine 0.14 g

5%

0.14

Isoleucine 0.21 g

10%

0.21

Leucine 0.29 g

6%

0.29

Lysine 0.30 g

7%

0.30

Methionine 0.04 g

2%

0.04

Cystine 0.08 g

4%

0.08

Phenylalanine 0.14 g

3%

0.14

Tyrosine 0.15 g

3%

0.15

Valine 0.19 g

7%

0.19

Arginine 0.21 g

3%

0.21

Histidine 0.10 g

4%

0.10

Alanine 0.27 g

4%

0.27

Aspartic acid 0.36 g

2%

0.36

Glutamic acid 0.44 g

3%

0.44

Glycine 0.21 g

5%

0.21

Proline 0.19 g

4%

0.19

Serine 0.17 g

2%

0.17

Saturated fatty acids

Saturated fatty acids 0.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.04 g

Stearic acid 0.00 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.14 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.11 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.02 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.32 g

Octadecadienoic acid 0.29 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg