Lambsquarters - compoziție, beneficii și rău

Apă 87.37 g

-

Calorii 35.67 kcal

1%

Proteină 3.53 g

4%

Grăsimi (lipide) 0.73 g

0%

Frasin 2.60 g

-

Carbohidrați 5.77 g

1%

Fibre 2.73 g

-

Zaharuri 0.62 g

-

Calciu, Ca 275.00 mg

27%

Fier, Fe 0.87 mg

8%

Magneziu, Mg 26.67 mg

6%

Fosfor, P 54.00 mg

7%

Potasiu, K 342.67 mg

7%

Sodiu, Na 112.33 mg

8%

Zinc, Zn 0.35 mg

3%

Cupru, Cu 0.23 mg

25%

Mangan, Mn 0.61 mg

26%

Seleniu, Se 0.90 mcg

1%

Vitamina A 454.00 mcg

50%

Retinol 0.00 mcg

0%

Caroten, beta 4688.00 mcg

93%

Caroten, alfa 4.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 1857.00 mcg

-

Vitamina E (alfa-tocoferol) 1.85 mg

12%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 494.20 mcg

411%

Vitamina C, acid ascorbic total 51.33 mg

57%

Tiamina 0.12 mg

10%

Riboflavină 0.32 mg

24%

Niacina 1.00 mg

6%

Acid pantotenic 0.07 mg

1%

Vitamina B-6 0.21 mg

15%

Acid folic 0.00 mcg

-

Folat, mâncare 19.33 mcg

4%

Folat, DFE 19.33 mcg

4%

Colina, total 0.50 mg

0%

Vitamina B-12 0.00 mcg

0%

Betaină 0.30 mg

-

Triptofan 0.03 g

4%

Treonina 0.14 g

5%

Isoleucina 0.21 g

10%

Leucina 0.29 g

6%

Lizina 0.30 g

7%

Metionină 0.04 g

2%

Cistina 0.08 g

4%

Fenilalanină 0.14 g

3%

Tirozină 0.15 g

3%

Valină 0.19 g

7%

Arginina 0.21 g

3%

Histidină 0.10 g

4%

Alanina 0.27 g

4%

Acid aspartic 0.36 g

2%

Acid glutamic 0.44 g

3%

Glicina 0.21 g

5%

Proline 0.19 g

4%

Serina 0.17 g

2%

Acizi grași saturați (AGS) 0.05 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.04 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.14 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.11 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.02 g

Acizi grași polinesaturați (AGPN) 0.32 g

Acid linoleic, AGPN 18:2, ω-6 0.29 g

Acid linolenic, AGPN 18:3 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg