Lambsquarters (fără sare) - compoziție, beneficii și rău

Apă 88.90 g

-

Calorii 32.00 kcal

1%

Proteină 3.20 g

4%

Grăsimi (lipide) 0.70 g

0%

Frasin 2.20 g

-

Carbohidrați 5.00 g

1%

Fibre 2.10 g

-

Zaharuri 0.62 g

-

Calciu, Ca 258.00 mg

25%

Fier, Fe 0.70 mg

6%

Magneziu, Mg 23.00 mg

5%

Fosfor, P 45.00 mg

6%

Potasiu, K 288.00 mg

6%

Sodiu, Na 29.00 mg

2%

Zinc, Zn 0.30 mg

2%

Cupru, Cu 0.20 mg

21%

Mangan, Mn 0.53 mg

22%

Seleniu, Se 0.90 mcg

1%

Vitamina A 391.00 mcg

43%

Retinol 0.00 mcg

0%

Caroten, beta 4688.00 mcg

93%

Caroten, alfa 4.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 1857.00 mcg

-

Vitamina E (alfa-tocoferol) 1.85 mg

12%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 494.20 mcg

411%

Vitamina C, acid ascorbic total 37.00 mg

41%

Tiamina 0.10 mg

8%

Riboflavină 0.26 mg

20%

Niacina 0.90 mg

5%

Acid pantotenic 0.06 mg

1%

Vitamina B-6 0.17 mg

13%

Acid folic 0.00 mcg

-

Folat, mâncare 14.00 mcg

3%

Folat, DFE 14.00 mcg

3%

Colina, total 0.50 mg

0%

Vitamina B-12 0.00 mcg

0%

Betaină 0.30 mg

-

Triptofan 0.03 g

3%

Treonina 0.12 g

5%

Isoleucina 0.19 g

9%

Leucina 0.27 g

5%

Lizina 0.27 g

6%

Metionină 0.04 g

2%

Cistina 0.07 g

3%

Fenilalanină 0.13 g

2%

Tirozină 0.13 g

3%

Valină 0.17 g

6%

Arginina 0.19 g

3%

Histidină 0.09 g

4%

Alanina 0.25 g

3%

Acid aspartic 0.33 g

2%

Acid glutamic 0.40 g

2%

Glicina 0.19 g

5%

Proline 0.17 g

3%

Serina 0.15 g

1%

Acizi grași saturați (AGS) 0.05 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.04 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.13 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.10 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.02 g

Acizi grași polinesaturați (AGPN) 0.31 g

Acid linoleic, AGPN 18:2, ω-6 0.27 g

Acid linolenic, AGPN 18:3 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg