Lambsquarters fierte (fără sare) - compoziție, beneficii și rău

apa 88.90 g

4%

Calorii 32.00 kcal

1%

Proteine 3.20 g

4%

Grăsime 0.70 g

0%

Cenușă 2.20 g

-

Carbohidrați 5.00 g

1%

Fibre 2.10 g

-

Zaharuri 0.62 g

-

Calciu Ca 258.00 mg

25%

Fier Fe 0.70 mg

6%

Magneziu Mg 23.00 mg

5%

Fosfor P 45.00 mg

6%

Potasiu K 288.00 mg

6%

Sodiu Na 29.00 mg

2%

Zinc Zn 0.30 mg

2%

Cupru Cu 0.20 mg

21%

Mangan Mn 0.53 mg

22%

Seleniu Se 0.90 mcg

1%

Vitamina A 391.00 mcg

43%

Retinol 0.00 mcg

0%

Beta-caroten 4688.00 mcg

93%

Alfa-caroten 4.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 1857.00 mcg

-

Vitamina E alfa-tocoferol 1.85 mg

12%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 494.20 mcg

411%

Vitamina C Acid ascorbic 37.00 mg

41%

Vitamina B1 Tiamină 0.10 mg

8%

Vitamina B2 Riboflavină 0.26 mg

20%

Vitamina B3 Niacină 0.90 mg

5%

Vitamina B4 Colină 0.50 mg

0%

Vitamina B5 Acid pantotenic 0.06 mg

1%

Vitamina B6 piridoxină 0.17 mg

13%

Acid folic 0.00 mcg

-

Folat 14.00 mcg

3%

Vitamina B9 Folat DFE 14.00 mcg

3%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.30 mg

-

Triptofan 0.03 g

3%

Treonină 0.12 g

5%

Izoleucină 0.19 g

9%

Leucina 0.27 g

5%

Lizina 0.27 g

6%

Metionina 0.04 g

2%

Cistina 0.07 g

3%

Fenilalanina 0.13 g

2%

Tirozină 0.13 g

3%

Valină 0.17 g

6%

Arginina 0.19 g

3%

Histidina 0.09 g

4%

Alanina 0.25 g

3%

Acid aspartic 0.33 g

2%

Acid glutamic 0.40 g

2%

Glicina 0.19 g

5%

Prolina 0.17 g

3%

Serina 0.15 g

1%

Acizi grași saturați 0.05 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.04 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.13 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.10 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.02 g

Acizi grași polinesaturați 0.31 g

Acid octadecadienoic 0.27 g

Acid octadecatrienoic 0.03 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg