Raw lambsquarters - nutritional value information and benefits

Water 84.30 g

4%

Calories 43.00 kcal

1%

Protein 4.20 g

5%

Fat 0.80 g

0%

Ash 3.40 g

-

Carbohydrate 7.30 g

2%

Fiber 4.00 g

-

Calcium Ca 309.00 mg

30%

Iron Fe 1.20 mg

12%

Magnesium Mg 34.00 mg

8%

Phosphorus P 72.00 mg

10%

Potassium K 452.00 mg

9%

Sodium Na 43.00 mg

3%

Zinc Zn 0.44 mg

4%

Copper Cu 0.29 mg

32%

Manganese Mn 0.78 mg

34%

Selenium Se 0.90 mcg

1%

Vitamin A 580.00 mcg

64%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 80.00 mg

88%

Vitamin B1 Thiamin 0.16 mg

13%

Vitamin B2 Riboflavin 0.44 mg

33%

Vitamin B3 Niacin 1.20 mg

7%

Vitamin B5 Pantothenic acid 0.09 mg

1%

Vitamin B6 Pyridoxine 0.27 mg

21%

Folic acid 0.00 mcg

-

Folate 30.00 mcg

7%

Vitamin B9 Folate DFE 30.00 mcg

7%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.04 g

4%

Threonine 0.16 g

6%

Isoleucine 0.25 g

12%

Leucine 0.35 g

7%

Lysine 0.35 g

8%

Methionine 0.05 g

2%

Cystine 0.09 g

4%

Phenylalanine 0.17 g

3%

Tyrosine 0.18 g

3%

Valine 0.23 g

9%

Arginine 0.25 g

4%

Histidine 0.12 g

5%

Alanine 0.32 g

4%

Aspartic acid 0.43 g

3%

Glutamic acid 0.52 g

3%

Glycine 0.25 g

7%

Proline 0.22 g

4%

Serine 0.20 g

2%

Saturated fatty acids 0.06 g

Myristic acid 0.00 g

Palmitic acid 0.05 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.15 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.12 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.02 g

Polyunsaturated fatty acids 0.35 g

Octadecadienoic acid 0.31 g

Octadecatrienoic acid 0.04 g

Eicosatetraenoic acid 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg