Raw lambsquarters - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
1%
43 kcal
Calories
5%
4 g
Protein
2%
7 g
Carbohydrate
0%
1 g
Fat (lipid)
General nutrients
Water 84.30 g
-
Calories 43.00 kcal
1%
Protein 4.20 g
5%
Fat (lipid) 0.80 g
0%
Ash 3.40 g
-
Carbohydrate 7.30 g
2%
Fiber 4.00 g
-
Minerals
Calcium, Ca 309.00 mg
30%
Iron, Fe 1.20 mg
12%
Magnesium, Mg 34.00 mg
8%
Phosphorus, P 72.00 mg
10%
Potassium, K 452.00 mg
9%
Sodium, Na 43.00 mg
3%
Zinc, Zn 0.44 mg
4%
Copper, Cu 0.29 mg
32%
Manganese, Mn 0.78 mg
34%
Selenium, Se 0.90 mcg
1%
Vitamins (fat-soluble)
Vitamin A 580.00 mcg
64%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 80.00 mg
88%
Thiamin 0.16 mg
13%
Riboflavin 0.44 mg
33%
Niacin 1.20 mg
7%
Pantothenic acid 0.09 mg
1%
Vitamin B-6 0.27 mg
21%
Folic acid 0.00 mcg
-
Folate, food 30.00 mcg
7%
Folate, DFE 30.00 mcg
7%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.04 g
4%
Threonine 0.16 g
6%
Isoleucine 0.25 g
12%
Leucine 0.35 g
7%
Lysine 0.35 g
8%
Methionine 0.05 g
2%
Cystine 0.09 g
4%
Phenylalanine 0.17 g
3%
Tyrosine 0.18 g
3%
Valine 0.23 g
9%
Arginine 0.25 g
4%
Histidine 0.12 g
5%
Alanine 0.32 g
4%
Aspartic acid 0.43 g
3%
Glutamic acid 0.52 g
3%
Glycine 0.25 g
7%
Proline 0.22 g
4%
Serine 0.20 g
2%
Saturated fatty acids
Saturated fatty acids (SFA) 0.06 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.05 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.15 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.12 g
Eicosenoic acid, MUFA 20:1 0.01 g
Erucic acid, MUFA 22:1, ω−9 0.02 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.35 g
Linoleic acid, PUFA 18:2, ω-6 0.31 g
Linolenic acid, PUFA 18:3 0.04 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg