Chénopodes crus - composición, beneficios y daños

Eau 84.30 g

-

Calories 43.00 kcal

1%

Protéine 4.20 g

5%

Gras (lipides) 0.80 g

0%

Cendre 3.40 g

-

Glucides 7.30 g

2%

Fibres 4.00 g

-

Calcium, Ca 309.00 mg

30%

Fer, Fe 1.20 mg

12%

Magnésium, Mg 34.00 mg

8%

Phosphore, P 72.00 mg

10%

Potassium, K 452.00 mg

9%

Sodium, Na 43.00 mg

3%

Zinc, Zn 0.44 mg

4%

Cuivre, Cu 0.29 mg

32%

Manganèse, Mn 0.78 mg

34%

Sélénium, Se 0.90 mcg

1%

Vitamine A 580.00 mcg

64%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 80.00 mg

88%

Thiamine 0.16 mg

13%

Riboflavine 0.44 mg

33%

Niacine 1.20 mg

7%

Acide pantothénique 0.09 mg

1%

Vitamine B-6 0.27 mg

21%

Acide folique 0.00 mcg

-

Folate, nourriture 30.00 mcg

7%

Folate, DFE 30.00 mcg

7%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.04 g

4%

Thréonine 0.16 g

6%

Isoleucine 0.25 g

12%

Leucine 0.35 g

7%

Lysine 0.35 g

8%

Méthionine 0.05 g

2%

Cystine 0.09 g

4%

Phénylalanine 0.17 g

3%

Tyrosine 0.18 g

3%

Valine 0.23 g

9%

Arginine 0.25 g

4%

Histidine 0.12 g

5%

Alanine 0.32 g

4%

L'acide aspartique 0.43 g

3%

Acide glutamique 0.52 g

3%

Glycine 0.25 g

7%

Proline 0.22 g

4%

Sérine 0.20 g

2%

Acides gras saturés (AGS) 0.06 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.05 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.15 g

Acide palmitoléique, AGMI 16:1, ω−7 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.12 g

Acide eicosénoïque, AGMI 20:1 0.01 g

Acide érucique, AGMI 22:1, ω−9 0.02 g

Acides gras polyinsaturés (AGPI) 0.35 g

Acide linoléique, AGPI 18:2, ω-6 0.31 g

Acide linolénique, AGPI 18:3 0.04 g

Acide arachidonique, AGPI 20:4, ω-6 0.00 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg