Cooked lambsquarters (with salt) - nutritional value information and benefits

Water 88.90 g

4%

Calories 32.00 kcal

1%

Protein 3.20 g

4%

Fat 0.70 g

0%

Ash 2.20 g

-

Carbohydrate 5.00 g

1%

Fiber 2.10 g

-

Sugars 0.62 g

-

Calcium Ca 258.00 mg

25%

Iron Fe 0.70 mg

6%

Magnesium Mg 23.00 mg

5%

Phosphorus P 45.00 mg

6%

Potassium K 288.00 mg

6%

Sodium Na 265.00 mg

20%

Zinc Zn 0.30 mg

2%

Copper Cu 0.20 mg

21%

Manganese Mn 0.53 mg

22%

Selenium Se 0.90 mcg

1%

Vitamin A 391.00 mcg

43%

Retinol 0.00 mcg

0%

Beta-carotene 4688.00 mcg

93%

Alpha-carotene 4.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1857.00 mcg

-

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 494.20 mcg

411%

Vitamin C Ascorbic acid 37.00 mg

41%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.26 mg

20%

Vitamin B3 Niacin 0.90 mg

5%

Vitamin B4 Choline 0.50 mg

0%

Vitamin B5 Pantothenic acid 0.06 mg

1%

Vitamin B6 Pyridoxine 0.17 mg

13%

Folic acid 0.00 mcg

-

Folate 14.00 mcg

3%

Vitamin B9 Folate DFE 14.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.30 mg

-

Tryptophan 0.03 g

3%

Threonine 0.12 g

5%

Isoleucine 0.19 g

9%

Leucine 0.27 g

5%

Lysine 0.27 g

6%

Methionine 0.04 g

2%

Cystine 0.07 g

3%

Phenylalanine 0.13 g

2%

Tyrosine 0.13 g

3%

Valine 0.17 g

6%

Arginine 0.19 g

3%

Histidine 0.09 g

4%

Alanine 0.25 g

3%

Aspartic acid 0.33 g

2%

Glutamic acid 0.40 g

2%

Glycine 0.19 g

5%

Proline 0.17 g

3%

Serine 0.15 g

1%

Saturated fatty acids 0.05 g

Myristic acid 0.00 g

Palmitic acid 0.04 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.13 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.10 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.02 g

Polyunsaturated fatty acids 0.31 g

Octadecadienoic acid 0.27 g

Octadecatrienoic acid 0.03 g

Eicosatetraenoic acid 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg