Cooked lambsquarters (with salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
1%
32 kcal
Calories
4%
3 g
Protein
1%
5 g
Carbohydrate
0%
1 g
Fat (lipid)
General nutrients
Water 88.90 g
-
Calories 32.00 kcal
1%
Protein 3.20 g
4%
Fat (lipid) 0.70 g
0%
Ash 2.20 g
-
Carbohydrate 5.00 g
1%
Fiber 2.10 g
-
Sugars 0.62 g
-
Minerals
Calcium, Ca 258.00 mg
25%
Iron, Fe 0.70 mg
6%
Magnesium, Mg 23.00 mg
5%
Phosphorus, P 45.00 mg
6%
Potassium, K 288.00 mg
6%
Sodium, Na 265.00 mg
20%
Zinc, Zn 0.30 mg
2%
Copper, Cu 0.20 mg
21%
Manganese, Mn 0.53 mg
22%
Selenium, Se 0.90 mcg
1%
Vitamins (fat-soluble)
Vitamin A 391.00 mcg
43%
Retinol 0.00 mcg
0%
Carotene, beta 4688.00 mcg
93%
Carotene, alpha 4.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 1857.00 mcg
-
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 494.20 mcg
411%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 37.00 mg
41%
Thiamin 0.10 mg
8%
Riboflavin 0.26 mg
20%
Niacin 0.90 mg
5%
Pantothenic acid 0.06 mg
1%
Vitamin B-6 0.17 mg
13%
Folic acid 0.00 mcg
-
Folate, food 14.00 mcg
3%
Folate, DFE 14.00 mcg
3%
Choline, total 0.50 mg
0%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 0.30 mg
-
Tryptophan 0.03 g
3%
Threonine 0.12 g
5%
Isoleucine 0.19 g
9%
Leucine 0.27 g
5%
Lysine 0.27 g
6%
Methionine 0.04 g
2%
Cystine 0.07 g
3%
Phenylalanine 0.13 g
2%
Tyrosine 0.13 g
3%
Valine 0.17 g
6%
Arginine 0.19 g
3%
Histidine 0.09 g
4%
Alanine 0.25 g
3%
Aspartic acid 0.33 g
2%
Glutamic acid 0.40 g
2%
Glycine 0.19 g
5%
Proline 0.17 g
3%
Serine 0.15 g
1%
Saturated fatty acids
Saturated fatty acids (SFA) 0.05 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.04 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.13 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.10 g
Eicosenoic acid, MUFA 20:1 0.01 g
Erucic acid, MUFA 22:1, ω−9 0.02 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.31 g
Linoleic acid, PUFA 18:2, ω-6 0.27 g
Linolenic acid, PUFA 18:3 0.03 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg