Boiled lambsquarters (with salt) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
1%
32 kcal
Calories
4%
3 g
Protein
1%
5 g
Carbohydrate
0%
1 g
Fat
General nutrients
Water 88.90 g
4%
Calories 32.00 kcal
1%
Protein 3.20 g
4%
Fat 0.70 g
0%
Ash 2.20 g
-
Carbohydrate 5.00 g
1%
Fiber 2.10 g
-
Sugars 0.62 g
-
Minerals
Calcium Ca 258.00 mg
25%
Iron Fe 0.70 mg
6%
Magnesium Mg 23.00 mg
5%
Phosphorus P 45.00 mg
6%
Potassium K 288.00 mg
6%
Sodium Na 265.00 mg
20%
Zinc Zn 0.30 mg
2%
Copper Cu 0.20 mg
21%
Manganese Mn 0.53 mg
22%
Selenium Se 0.90 mcg
1%
Vitamins (fat-soluble)
Vitamin A 391.00 mcg
43%
Retinol 0.00 mcg
0%
Beta-carotene 4688.00 mcg
93%
Alpha-carotene 4.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 1857.00 mcg
-
Vitamin D Calciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 494.20 mcg
411%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 37.00 mg
41%
Vitamin B1 Thiamin 0.10 mg
8%
Vitamin B2 Riboflavin 0.26 mg
20%
Vitamin B3 Niacin 0.90 mg
5%
Vitamin B4 Choline 0.50 mg
0%
Vitamin B5 Pantothenic acid 0.06 mg
1%
Vitamin B6 Pyridoxine 0.17 mg
13%
Folic acid 0.00 mcg
-
Folate 14.00 mcg
3%
Vitamin B9 Folate DFE 14.00 mcg
3%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Betaine 0.30 mg
-
Tryptophan 0.03 g
3%
Threonine 0.12 g
5%
Isoleucine 0.19 g
9%
Leucine 0.27 g
5%
Lysine 0.27 g
6%
Methionine 0.04 g
2%
Cystine 0.07 g
3%
Phenylalanine 0.13 g
2%
Tyrosine 0.13 g
3%
Valine 0.17 g
6%
Arginine 0.19 g
3%
Histidine 0.09 g
4%
Alanine 0.25 g
3%
Aspartic acid 0.33 g
2%
Glutamic acid 0.40 g
2%
Glycine 0.19 g
5%
Proline 0.17 g
3%
Serine 0.15 g
1%
Saturated fatty acids
Saturated fatty acids 0.05 g
Myristic acid 0.00 g
Palmitic acid 0.04 g
Stearic acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.13 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.10 g
Gondoic acid Omega-9 0.01 g
Erucic acid Omega-9 0.02 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.31 g
Octadecadienoic acid 0.27 g
Octadecatrienoic acid 0.03 g
Eicosatetraenoic acid 0.00 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg