🍏 Nutrionio
Boiled lambsquarters (with salt)

Boiled lambsquarters (with salt) - nutritional value information and benefits

per 100g, % - from average daily nutrient intake

1%

32 kcal

Calories

4%

3 g

Protein

1%

5 g

Carbohydrate

0%

1 g

Fat

General nutrients

Water 88.90 g

4%

88.90

Calories 32.00 kcal

1%

32.00

Protein 3.20 g

4%

3.20

Fat 0.70 g

0%

0.70

Ash 2.20 g

-

-

Carbohydrate 5.00 g

1%

5.00

Fiber 2.10 g

-

-

Sugars 0.62 g

-

-

Minerals

Calcium Ca 258.00 mg

25%

258.00

Iron Fe 0.70 mg

6%

0.70

Magnesium Mg 23.00 mg

5%

23.00

Phosphorus P 45.00 mg

6%

45.00

Potassium K 288.00 mg

6%

288.00

Sodium Na 265.00 mg

20%

265.00

Zinc Zn 0.30 mg

2%

0.30

Copper Cu 0.20 mg

21%

0.20

Manganese Mn 0.53 mg

22%

0.53

Selenium Se 0.90 mcg

1%

0.90

Vitamins (fat-soluble)

Vitamin A 391.00 mcg

43%

391.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 4688.00 mcg

93%

4688.00

Alpha-carotene 4.00 mcg

0%

4.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 1857.00 mcg

-

-

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 494.20 mcg

411%

494.20

Vitamins (water-soluble)

Vitamin C Ascorbic acid 37.00 mg

41%

37.00

Vitamin B1 Thiamin 0.10 mg

8%

0.10

Vitamin B2 Riboflavin 0.26 mg

20%

0.26

Vitamin B3 Niacin 0.90 mg

5%

0.90

Vitamin B4 Choline 0.50 mg

0%

0.50

Vitamin B5 Pantothenic acid 0.06 mg

1%

0.06

Vitamin B6 Pyridoxine 0.17 mg

13%

0.17

Folic acid 0.00 mcg

-

-

Folate 14.00 mcg

3%

14.00

Vitamin B9 Folate DFE 14.00 mcg

3%

14.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Betaine 0.30 mg

-

-

Tryptophan 0.03 g

3%

0.03

Threonine 0.12 g

5%

0.12

Isoleucine 0.19 g

9%

0.19

Leucine 0.27 g

5%

0.27

Lysine 0.27 g

6%

0.27

Methionine 0.04 g

2%

0.04

Cystine 0.07 g

3%

0.07

Phenylalanine 0.13 g

2%

0.13

Tyrosine 0.13 g

3%

0.13

Valine 0.17 g

6%

0.17

Arginine 0.19 g

3%

0.19

Histidine 0.09 g

4%

0.09

Alanine 0.25 g

3%

0.25

Aspartic acid 0.33 g

2%

0.33

Glutamic acid 0.40 g

2%

0.40

Glycine 0.19 g

5%

0.19

Proline 0.17 g

3%

0.17

Serine 0.15 g

1%

0.15

Saturated fatty acids

Saturated fatty acids 0.05 g

Myristic acid 0.00 g

Palmitic acid 0.04 g

Stearic acid 0.00 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.13 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.10 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.02 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.31 g

Octadecadienoic acid 0.27 g

Octadecatrienoic acid 0.03 g

Eicosatetraenoic acid 0.00 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg