Lemon (without peel) - nutritional value information and benefits

Water 88.98 g

4%

Calories 29.00 kcal

1%

Protein 1.10 g

1%

Fat 0.30 g

0%

Ash 0.30 g

-

Carbohydrate 9.32 g

3%

Fiber 2.80 g

-

Sugars 2.50 g

-

Calcium Ca 26.00 mg

2%

Iron Fe 0.60 mg

6%

Magnesium Mg 8.00 mg

2%

Phosphorus P 16.00 mg

2%

Potassium K 138.00 mg

2%

Sodium Na 2.00 mg

0%

Zinc Zn 0.06 mg

0%

Copper Cu 0.04 mg

4%

Manganese Mn 0.03 mg

1%

Selenium Se 0.40 mcg

0%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 3.00 mcg

0%

Alpha-carotene 1.00 mcg

0%

Beta-cryptoxanthin 20.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 11.00 mcg

-

Vitamin E Alpha-tocopherol 0.15 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 53.00 mg

58%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.10 mg

0%

Vitamin B4 Choline 5.10 mg

1%

Vitamin B5 Pantothenic acid 0.19 mg

3%

Vitamin B6 Pyridoxine 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate 11.00 mcg

2%

Vitamin B9 Folate DFE 11.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.04 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.09 g

Octadecadienoic acid 0.06 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg