Cooked hawaii mountain yam - nutritional value information and benefits

Water 77.14 g

3%

Calories 82.00 kcal

3%

Protein 1.73 g

2%

Fat 0.08 g

0%

Ash 1.06 g

-

Carbohydrate 19.99 g

6%

Calcium Ca 8.00 mg

0%

Iron Fe 0.43 mg

4%

Magnesium Mg 10.00 mg

2%

Phosphorus P 40.00 mg

5%

Potassium K 495.00 mg

10%

Sodium Na 130.00 mg

10%

Zinc Zn 0.32 mg

2%

Copper Cu 0.13 mg

14%

Manganese Mn 0.28 mg

12%

Selenium Se 0.90 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.01 mg

1%

Vitamin B3 Niacin 0.13 mg

0%

Vitamin B5 Pantothenic acid 0.48 mg

9%

Vitamin B6 Pyridoxine 0.21 mg

16%

Folic acid 0.00 mcg

-

Folate 12.00 mcg

3%

Vitamin B9 Folate DFE 12.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.06 g

2%

Isoleucine 0.06 g

2%

Leucine 0.11 g

2%

Lysine 0.07 g

1%

Methionine 0.02 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.08 g

1%

Tyrosine 0.05 g

1%

Valine 0.07 g

2%

Arginine 0.14 g

2%

Histidine 0.04 g

1%

Alanine 0.07 g

1%

Aspartic acid 0.18 g

1%

Glutamic acid 0.21 g

1%

Glycine 0.06 g

1%

Proline 0.06 g

1%

Serine 0.09 g

1%

Saturated fatty acids 0.02 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.00 g

Octadecenoic acid 0.00 g

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.01 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg