Cooked shiitake mushrooms (without salt) - nutritional value information and benefits

Water 83.48 g

4%

Calories 56.00 kcal

2%

Protein 1.56 g

2%

Fat 0.22 g

0%

Ash 0.35 g

-

Carbohydrate 14.39 g

4%

Fiber 2.10 g

-

Sugars 3.84 g

-

Calcium Ca 3.00 mg

0%

Iron Fe 0.44 mg

4%

Magnesium Mg 14.00 mg

3%

Phosphorus P 29.00 mg

4%

Potassium K 117.00 mg

2%

Sodium Na 4.00 mg

0%

Zinc Zn 1.33 mg

12%

Copper Cu 0.90 mg

99%

Manganese Mn 0.20 mg

8%

Selenium Se 24.80 mcg

45%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.00 mg

0%

Vitamin D Calciferol 0.70 mcg

4%

Vitamin D2 Ergocalciferol 0.70 mcg

9%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.30 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.17 mg

13%

Vitamin B3 Niacin 1.50 mg

9%

Vitamin B4 Choline 36.80 mg

7%

Vitamin B5 Pantothenic acid 3.59 mg

71%

Vitamin B6 Pyridoxine 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate 21.00 mcg

5%

Vitamin B9 Folate DFE 21.00 mcg

5%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.00 g

0%

Threonine 0.07 g

2%

Isoleucine 0.06 g

2%

Leucine 0.09 g

2%

Lysine 0.05 g

1%

Methionine 0.03 g

1%

Cystine 0.03 g

1%

Phenylalanine 0.07 g

1%

Tyrosine 0.04 g

0%

Valine 0.07 g

2%

Arginine 0.09 g

1%

Histidine 0.02 g

1%

Alanine 0.08 g

1%

Aspartic acid 0.10 g

0%

Glutamic acid 0.35 g

2%

Glycine 0.06 g

1%

Proline 0.06 g

1%

Serine 0.07 g

0%

Saturated fatty acids 0.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.07 g

Hexadecenoic acid 0.02 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.02 g

Polyunsaturated fatty acids 0.03 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 4.00 mg

Stigmasterol 0.00 mg

Campesterol 4.00 mg

Beta-sitosterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg