Boiled mustard greens (with salt) - nutritional value information and benefits

Water 91.78 g

4%

Calories 26.00 kcal

1%

Protein 2.56 g

3%

Fat 0.47 g

0%

Ash 0.69 g

-

Carbohydrate 4.51 g

1%

Fiber 2.00 g

-

Sugars 1.41 g

-

Calcium Ca 118.00 mg

11%

Iron Fe 0.87 mg

8%

Magnesium Mg 13.00 mg

3%

Phosphorus P 42.00 mg

6%

Potassium K 162.00 mg

3%

Sodium Na 252.00 mg

19%

Zinc Zn 0.15 mg

1%

Copper Cu 0.10 mg

10%

Selenium Se 0.60 mcg

1%

Vitamin A 527.00 mcg

58%

Retinol 0.00 mcg

0%

Beta-carotene 6300.00 mcg

126%

Alpha-carotene 9.00 mcg

0%

Beta-cryptoxanthin 35.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 9900.00 mcg

-

Vitamin E Alpha-tocopherol 1.78 mg

12%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 592.70 mcg

493%

Vitamin C Ascorbic acid 25.30 mg

28%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.43 mg

2%

Vitamin B4 Choline 0.30 mg

0%

Vitamin B5 Pantothenic acid 0.12 mg

2%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.20 mg

-

Saturated fatty acids 0.01 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.01 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.11 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.07 g

Polyunsaturated fatty acids 0.05 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg