Mustard greens - nutritional value information and benefits

Water 91.87 g

4%

Calories 24.75 kcal

1%

Protein 2.62 g

3%

Fat 0.41 g

0%

Ash 0.84 g

-

Carbohydrate 4.28 g

1%

Fiber 2.63 g

-

Sugars 1.38 g

-

Calcium Ca 116.75 mg

11%

Iron Fe 1.17 mg

11%

Magnesium Mg 18.25 mg

4%

Phosphorus P 43.00 mg

6%

Potassium K 219.50 mg

4%

Sodium Na 77.50 mg

5%

Zinc Zn 0.21 mg

1%

Copper Cu 0.12 mg

13%

Manganese Mn 0.34 mg

14%

Selenium Se 0.70 mcg

1%

Vitamin A 388.50 mcg

43%

Retinol 0.00 mcg

0%

Beta-carotene 5163.33 mcg

103%

Alpha-carotene 9.33 mcg

0%

Beta-cryptoxanthin 36.67 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 8010.00 mcg

-

Vitamin E Alpha-tocopherol 1.86 mg

12%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 480.97 mcg

400%

Vitamin C Ascorbic acid 36.48 mg

40%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 0.50 mg

3%

Vitamin B4 Choline 0.40 mg

0%

Vitamin B5 Pantothenic acid 0.12 mg

2%

Vitamin B6 Pyridoxine 0.13 mg

9%

Folic acid 0.00 mcg

-

Folate 42.00 mcg

10%

Vitamin B9 Folate DFE 42.00 mcg

10%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.20 mg

-

Tryptophan 0.03 g

3%

Threonine 0.07 g

2%

Isoleucine 0.09 g

4%

Leucine 0.08 g

1%

Lysine 0.11 g

2%

Methionine 0.02 g

1%

Cystine 0.04 g

2%

Phenylalanine 0.07 g

1%

Tyrosine 0.13 g

3%

Valine 0.10 g

3%

Arginine 0.18 g

2%

Histidine 0.05 g

2%

Saturated fatty acids 0.01 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.01 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.11 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.07 g

Polyunsaturated fatty acids 0.05 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg