Mustard greens - nutritional value information and benefits

Water 91.87 g

-

Calories 24.75 kcal

1%

Protein 2.62 g

3%

Fat (lipid) 0.41 g

0%

Ash 0.84 g

-

Carbohydrate 4.28 g

1%

Fiber 2.63 g

-

Sugars 1.38 g

-

Calcium, Ca 116.75 mg

11%

Iron, Fe 1.17 mg

11%

Magnesium, Mg 18.25 mg

4%

Phosphorus, P 43.00 mg

6%

Potassium, K 219.50 mg

4%

Sodium, Na 77.50 mg

5%

Zinc, Zn 0.21 mg

1%

Copper, Cu 0.12 mg

13%

Manganese, Mn 0.34 mg

14%

Selenium, Se 0.70 mcg

1%

Vitamin A 388.50 mcg

43%

Retinol 0.00 mcg

0%

Carotene, beta 5163.33 mcg

103%

Carotene, alpha 9.33 mcg

0%

Cryptoxanthin, beta 36.67 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 8010.00 mcg

-

Vitamin E (alpha-tocopherol) 1.86 mg

12%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 480.97 mcg

400%

Vitamin C, total ascorbic acid 36.48 mg

40%

Thiamin 0.05 mg

4%

Riboflavin 0.07 mg

5%

Niacin 0.50 mg

3%

Pantothenic acid 0.12 mg

2%

Vitamin B-6 0.13 mg

9%

Folic acid 0.00 mcg

-

Folate, food 42.00 mcg

10%

Folate, DFE 42.00 mcg

10%

Choline, total 0.40 mg

0%

Vitamin B-12 0.00 mcg

0%

Betaine 0.20 mg

-

Tryptophan 0.03 g

3%

Threonine 0.07 g

2%

Isoleucine 0.09 g

4%

Leucine 0.08 g

1%

Lysine 0.11 g

2%

Methionine 0.02 g

1%

Cystine 0.04 g

2%

Phenylalanine 0.07 g

1%

Tyrosine 0.13 g

3%

Valine 0.10 g

3%

Arginine 0.18 g

2%

Histidine 0.05 g

2%

Saturated fatty acids (SFA) 0.01 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.01 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.11 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.07 g

Polyunsaturated fatty acids (PUFA) 0.05 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg