Frozen mustard greens - nutritional value information and benefits

Water 93.21 g

-

Calories 20.00 kcal

0%

Protein 2.49 g

3%

Fat (lipid) 0.27 g

0%

Ash 0.63 g

-

Carbohydrate 3.41 g

1%

Fiber 3.30 g

-

Calcium, Ca 116.00 mg

11%

Iron, Fe 1.29 mg

12%

Magnesium, Mg 15.00 mg

3%

Phosphorus, P 30.00 mg

4%

Potassium, K 170.00 mg

3%

Sodium, Na 29.00 mg

2%

Zinc, Zn 0.23 mg

2%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.34 mg

14%

Selenium, Se 0.70 mcg

1%

Vitamin A 258.00 mcg

28%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 25.30 mg

28%

Thiamin 0.05 mg

4%

Riboflavin 0.06 mg

4%

Niacin 0.31 mg

1%

Pantothenic acid 0.02 mg

0%

Vitamin B-6 0.13 mg

10%

Folic acid 0.00 mcg

-

Folate, food 138.00 mcg

34%

Folate, DFE 138.00 mcg

34%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.07 g

2%

Isoleucine 0.09 g

4%

Leucine 0.08 g

1%

Lysine 0.11 g

2%

Methionine 0.02 g

1%

Cystine 0.04 g

2%

Phenylalanine 0.07 g

1%

Tyrosine 0.13 g

3%

Valine 0.10 g

3%

Arginine 0.18 g

2%

Histidine 0.05 g

2%

Saturated fatty acids (SFA) 0.01 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.01 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.12 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.08 g

Polyunsaturated fatty acids (PUFA) 0.05 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g