Frozen mustard greens - nutritional value information and benefits

Water 93.21 g

4%

Calories 20.00 kcal

0%

Protein 2.49 g

3%

Fat 0.27 g

0%

Ash 0.63 g

-

Carbohydrate 3.41 g

1%

Fiber 3.30 g

-

Calcium Ca 116.00 mg

11%

Iron Fe 1.29 mg

12%

Magnesium Mg 15.00 mg

3%

Phosphorus P 30.00 mg

4%

Potassium K 170.00 mg

3%

Sodium Na 29.00 mg

2%

Zinc Zn 0.23 mg

2%

Copper Cu 0.07 mg

7%

Manganese Mn 0.34 mg

14%

Selenium Se 0.70 mcg

1%

Vitamin A 258.00 mcg

28%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 25.30 mg

28%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.31 mg

1%

Vitamin B5 Pantothenic acid 0.02 mg

0%

Vitamin B6 Pyridoxine 0.13 mg

10%

Folic acid 0.00 mcg

-

Folate 138.00 mcg

34%

Vitamin B9 Folate DFE 138.00 mcg

34%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.07 g

2%

Isoleucine 0.09 g

4%

Leucine 0.08 g

1%

Lysine 0.11 g

2%

Methionine 0.02 g

1%

Cystine 0.04 g

2%

Phenylalanine 0.07 g

1%

Tyrosine 0.13 g

3%

Valine 0.10 g

3%

Arginine 0.18 g

2%

Histidine 0.05 g

2%

Saturated fatty acids 0.01 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.01 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.12 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.08 g

Polyunsaturated fatty acids 0.05 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g