Muștar verde congelat - compoziție, beneficii și rău

Apă 93.21 g

-

Calorii 20.00 kcal

0%

Proteină 2.49 g

3%

Grăsimi (lipide) 0.27 g

0%

Frasin 0.63 g

-

Carbohidrați 3.41 g

1%

Fibre 3.30 g

-

Calciu, Ca 116.00 mg

11%

Fier, Fe 1.29 mg

12%

Magneziu, Mg 15.00 mg

3%

Fosfor, P 30.00 mg

4%

Potasiu, K 170.00 mg

3%

Sodiu, Na 29.00 mg

2%

Zinc, Zn 0.23 mg

2%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.34 mg

14%

Seleniu, Se 0.70 mcg

1%

Vitamina A 258.00 mcg

28%

Retinol 0.00 mcg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acid ascorbic total 25.30 mg

28%

Tiamina 0.05 mg

4%

Riboflavină 0.06 mg

4%

Niacina 0.31 mg

1%

Acid pantotenic 0.02 mg

0%

Vitamina B-6 0.13 mg

10%

Acid folic 0.00 mcg

-

Folat, mâncare 138.00 mcg

34%

Folat, DFE 138.00 mcg

34%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.03 g

3%

Treonina 0.07 g

2%

Isoleucina 0.09 g

4%

Leucina 0.08 g

1%

Lizina 0.11 g

2%

Metionină 0.02 g

1%

Cistina 0.04 g

2%

Fenilalanină 0.07 g

1%

Tirozină 0.13 g

3%

Valină 0.10 g

3%

Arginina 0.18 g

2%

Histidină 0.05 g

2%

Acizi grași saturați (AGS) 0.01 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.01 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.12 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.02 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.08 g

Acizi grași polinesaturați (AGPN) 0.05 g

Acid linoleic, AGPN 18:2, ω-6 0.03 g

Acid linolenic, AGPN 18:3 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g