Muștar verde congelat - compoziție, beneficii și rău

apa 93.21 g

4%

Calorii 20.00 kcal

0%

Proteine 2.49 g

3%

Grăsime 0.27 g

0%

Cenușă 0.63 g

-

Carbohidrați 3.41 g

1%

Fibre 3.30 g

-

Calciu Ca 116.00 mg

11%

Fier Fe 1.29 mg

12%

Magneziu Mg 15.00 mg

3%

Fosfor P 30.00 mg

4%

Potasiu K 170.00 mg

3%

Sodiu Na 29.00 mg

2%

Zinc Zn 0.23 mg

2%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.34 mg

14%

Seleniu Se 0.70 mcg

1%

Vitamina A 258.00 mcg

28%

Retinol 0.00 mcg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 25.30 mg

28%

Vitamina B1 Tiamină 0.05 mg

4%

Vitamina B2 Riboflavină 0.06 mg

4%

Vitamina B3 Niacină 0.31 mg

1%

Vitamina B5 Acid pantotenic 0.02 mg

0%

Vitamina B6 piridoxină 0.13 mg

10%

Acid folic 0.00 mcg

-

Folat 138.00 mcg

34%

Vitamina B9 Folat DFE 138.00 mcg

34%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.03 g

3%

Treonină 0.07 g

2%

Izoleucină 0.09 g

4%

Leucina 0.08 g

1%

Lizina 0.11 g

2%

Metionina 0.02 g

1%

Cistina 0.04 g

2%

Fenilalanina 0.07 g

1%

Tirozină 0.13 g

3%

Valină 0.10 g

3%

Arginina 0.18 g

2%

Histidina 0.05 g

2%

Acizi grași saturați 0.01 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.01 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.12 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.02 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.08 g

Acizi grași polinesaturați 0.05 g

Acid octadecadienoic 0.03 g

Acid octadecatrienoic 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g