Senape verde surgelata - composizione, benefici e danni

Acqua 93.21 g

-

Calorie 20.00 kcal

0%

Proteina 2.49 g

3%

Grassi (lipidi) 0.27 g

0%

Cenere 0.63 g

-

Carboidrato 3.41 g

1%

Fibra 3.30 g

-

Calcio, Ca 116.00 mg

11%

Ferro, Fe 1.29 mg

12%

Magnesio, Mg 15.00 mg

3%

Fosforo, P 30.00 mg

4%

Potassio, K 170.00 mg

3%

Sodio, Na 29.00 mg

2%

Zinco, Zn 0.23 mg

2%

Rame, Cu 0.07 mg

7%

Manganese, Mn 0.34 mg

14%

Selenio, Se 0.70 mcg

1%

Vitamina A 258.00 mcg

28%

Retinolo 0.00 mcg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 25.30 mg

28%

Tiamina 0.05 mg

4%

Riboflavina 0.06 mg

4%

Niacina 0.31 mg

1%

Acido pantotenico 0.02 mg

0%

Vitamina B-6 0.13 mg

10%

Acido folico 0.00 mcg

-

Folato, alimento 138.00 mcg

34%

Folato, DFE 138.00 mcg

34%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.03 g

3%

Treonina 0.07 g

2%

Isoleucina 0.09 g

4%

Leucina 0.08 g

1%

Lisina 0.11 g

2%

Metionina 0.02 g

1%

Cistina 0.04 g

2%

Fenilalanina 0.07 g

1%

Tirosina 0.13 g

3%

Valina 0.10 g

3%

Arginina 0.18 g

2%

Istidina 0.05 g

2%

Acidi grassi saturi (AGS) 0.01 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.01 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.12 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.02 g

Acido eicosenoico, AGMI 20:1 0.03 g

Acido erucico, AGMI 22:1, ω−9 0.08 g

Acidi grassi polinsaturi (AGPI) 0.05 g

Acido linoleico, AGPI 18:2, ω-6 0.03 g

Acido linolenico, AGPI 18:3 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g