Raw mustard greens - nutritional value information and benefits

Water 90.70 g

4%

Calories 27.00 kcal

1%

Protein 2.86 g

3%

Fat 0.42 g

0%

Ash 1.36 g

-

Carbohydrate 4.67 g

1%

Fiber 3.20 g

-

Sugars 1.32 g

-

Calcium Ca 115.00 mg

11%

Iron Fe 1.64 mg

16%

Magnesium Mg 32.00 mg

8%

Phosphorus P 58.00 mg

8%

Potassium K 384.00 mg

8%

Sodium Na 20.00 mg

1%

Zinc Zn 0.25 mg

2%

Copper Cu 0.17 mg

18%

Selenium Se 0.90 mcg

1%

Vitamin A 151.00 mcg

16%

Retinol 0.00 mcg

0%

Beta-carotene 1790.00 mcg

35%

Alpha-carotene 10.00 mcg

0%

Beta-cryptoxanthin 40.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 3730.00 mcg

-

Vitamin E Alpha-tocopherol 2.01 mg

13%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 257.50 mcg

214%

Vitamin C Ascorbic acid 70.00 mg

77%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 0.80 mg

5%

Vitamin B4 Choline 0.50 mg

0%

Vitamin B5 Pantothenic acid 0.21 mg

4%

Vitamin B6 Pyridoxine 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate 12.00 mcg

3%

Vitamin B9 Folate DFE 12.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.01 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.01 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.09 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.06 g

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg