Raw mustard greens - nutritional value information and benefits

Water 90.70 g

-

Calories 27.00 kcal

1%

Protein 2.86 g

3%

Fat (lipid) 0.42 g

0%

Ash 1.36 g

-

Carbohydrate 4.67 g

1%

Fiber 3.20 g

-

Sugars 1.32 g

-

Calcium, Ca 115.00 mg

11%

Iron, Fe 1.64 mg

16%

Magnesium, Mg 32.00 mg

8%

Phosphorus, P 58.00 mg

8%

Potassium, K 384.00 mg

8%

Sodium, Na 20.00 mg

1%

Zinc, Zn 0.25 mg

2%

Copper, Cu 0.17 mg

18%

Selenium, Se 0.90 mcg

1%

Vitamin A 151.00 mcg

16%

Retinol 0.00 mcg

0%

Carotene, beta 1790.00 mcg

35%

Carotene, alpha 10.00 mcg

0%

Cryptoxanthin, beta 40.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 3730.00 mcg

-

Vitamin E (alpha-tocopherol) 2.01 mg

13%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 257.50 mcg

214%

Vitamin C, total ascorbic acid 70.00 mg

77%

Thiamin 0.08 mg

6%

Riboflavin 0.11 mg

8%

Niacin 0.80 mg

5%

Pantothenic acid 0.21 mg

4%

Vitamin B-6 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate, food 12.00 mcg

3%

Folate, DFE 12.00 mcg

3%

Choline, total 0.50 mg

0%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.01 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.01 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.09 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.06 g

Polyunsaturated fatty acids (PUFA) 0.04 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg