Muștar verde crud - compoziție, beneficii și rău

Apă 90.70 g

-

Calorii 27.00 kcal

1%

Proteină 2.86 g

3%

Grăsimi (lipide) 0.42 g

0%

Frasin 1.36 g

-

Carbohidrați 4.67 g

1%

Fibre 3.20 g

-

Zaharuri 1.32 g

-

Calciu, Ca 115.00 mg

11%

Fier, Fe 1.64 mg

16%

Magneziu, Mg 32.00 mg

8%

Fosfor, P 58.00 mg

8%

Potasiu, K 384.00 mg

8%

Sodiu, Na 20.00 mg

1%

Zinc, Zn 0.25 mg

2%

Cupru, Cu 0.17 mg

18%

Seleniu, Se 0.90 mcg

1%

Vitamina A 151.00 mcg

16%

Retinol 0.00 mcg

0%

Caroten, beta 1790.00 mcg

35%

Caroten, alfa 10.00 mcg

0%

Criptoxantina, beta 40.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 3730.00 mcg

-

Vitamina E (alfa-tocoferol) 2.01 mg

13%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 257.50 mcg

214%

Vitamina C, acid ascorbic total 70.00 mg

77%

Tiamina 0.08 mg

6%

Riboflavină 0.11 mg

8%

Niacina 0.80 mg

5%

Acid pantotenic 0.21 mg

4%

Vitamina B-6 0.18 mg

13%

Acid folic 0.00 mcg

-

Folat, mâncare 12.00 mcg

3%

Folat, DFE 12.00 mcg

3%

Colina, total 0.50 mg

0%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 0.01 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.01 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.09 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.02 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.06 g

Acizi grași polinesaturați (AGPN) 0.04 g

Acid linoleic, AGPN 18:2, ω-6 0.02 g

Acid linolenic, AGPN 18:3 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg