Senape verde cruda - composizione, benefici e danni

Acqua 90.70 g

-

Calorie 27.00 kcal

1%

Proteina 2.86 g

3%

Grassi (lipidi) 0.42 g

0%

Cenere 1.36 g

-

Carboidrato 4.67 g

1%

Fibra 3.20 g

-

Zuccheri 1.32 g

-

Calcio, Ca 115.00 mg

11%

Ferro, Fe 1.64 mg

16%

Magnesio, Mg 32.00 mg

8%

Fosforo, P 58.00 mg

8%

Potassio, K 384.00 mg

8%

Sodio, Na 20.00 mg

1%

Zinco, Zn 0.25 mg

2%

Rame, Cu 0.17 mg

18%

Selenio, Se 0.90 mcg

1%

Vitamina A 151.00 mcg

16%

Retinolo 0.00 mcg

0%

Carotene, beta 1790.00 mcg

35%

Carotene, alfa 10.00 mcg

0%

Criptoxantina, beta 40.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 3730.00 mcg

-

Vitamina E (alfa-tocoferolo) 2.01 mg

13%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 257.50 mcg

214%

Vitamina C, acido ascorbico totale 70.00 mg

77%

Tiamina 0.08 mg

6%

Riboflavina 0.11 mg

8%

Niacina 0.80 mg

5%

Acido pantotenico 0.21 mg

4%

Vitamina B-6 0.18 mg

13%

Acido folico 0.00 mcg

-

Folato, alimento 12.00 mcg

3%

Folato, DFE 12.00 mcg

3%

Colina, totale 0.50 mg

0%

Vitamina B-12 0.00 mcg

0%

Acidi grassi saturi (AGS) 0.01 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.01 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.09 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.02 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.06 g

Acidi grassi polinsaturi (AGPI) 0.04 g

Acido linoleico, AGPI 18:2, ω-6 0.02 g

Acido linolenico, AGPI 18:3 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg