Prepared mustard - nutritional value information and benefits

Water 83.72 g

-

Calories 60.00 kcal

2%

Protein 3.74 g

4%

Fat (lipid) 3.34 g

3%

Ash 3.37 g

-

Carbohydrate 5.83 g

1%

Fiber 4.00 g

-

Sugars 0.92 g

-

Sucrose 0.21 g

-

Glucose (dextrose) 0.47 g

-

Fructose 0.23 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.64 g

-

Calcium, Ca 63.00 mg

6%

Iron, Fe 1.61 mg

16%

Magnesium, Mg 48.00 mg

12%

Phosphorus, P 108.00 mg

15%

Potassium, K 152.00 mg

3%

Sodium, Na 1104.00 mg

84%

Zinc, Zn 0.64 mg

5%

Copper, Cu 0.07 mg

8%

Manganese, Mn 0.42 mg

18%

Selenium, Se 33.50 mcg

60%

Fluoride, F 1.50 mcg

0%

Vitamin A 5.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 51.00 mcg

1%

Carotene, alpha 1.00 mcg

0%

Cryptoxanthin, beta 27.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 113.00 mcg

-

Vitamin E (alpha-tocopherol) 0.36 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.40 mcg

1%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.30 mg

0%

Thiamin 0.18 mg

14%

Riboflavin 0.07 mg

5%

Niacin 0.57 mg

3%

Pantothenic acid 0.25 mg

5%

Vitamin B-6 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Choline, total 22.40 mg

4%

Vitamin B-12 0.00 mcg

0%

Betaine 0.20 mg

-

Tryptophan 0.01 g

1%

Threonine 0.17 g

6%

Isoleucine 0.15 g

7%

Leucine 0.29 g

6%

Lysine 0.26 g

6%

Methionine 0.08 g

4%

Cystine 0.07 g

3%

Phenylalanine 0.16 g

3%

Tyrosine 0.13 g

3%

Valine 0.19 g

7%

Arginine 0.25 g

4%

Histidine 0.12 g

5%

Alanine 0.16 g

2%

Aspartic acid 0.39 g

3%

Glutamic acid 0.72 g

5%

Glycine 0.23 g

6%

Proline 0.36 g

7%

Serine 0.20 g

2%

Hydroxyproline 0.00 g

-

Saturated fatty acids (SFA) 0.21 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.12 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.04 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.02 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 2.18 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

MUFA 16:1 c 0.01 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.78 g

MUFA 18:1 c 0.77 g

Eicosenoic acid, MUFA 20:1 0.29 g

Erucic acid, MUFA 22:1, ω−9 1.06 g

MUFA 22:1 c 1.06 g

Nervonic acid, MUFA 24:1 c, ω−9 0.05 g

Polyunsaturated fatty acids (PUFA) 0.77 g

Linoleic acid, PUFA 18:2, ω-6 0.36 g

PUFA 18:2 n-6 c,c 0.36 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.37 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.37 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.02 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.02 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.01 g

Trans-monoenoic fatty acids 0.00 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.00 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg