Canned nance - nutritional value information and benefits

Water 74.85 g

3%

Calories 95.00 kcal

4%

Protein 0.56 g

0%

Fat 1.28 g

1%

Ash 0.52 g

-

Carbohydrate 22.79 g

7%

Fiber 7.00 g

-

Sugars 15.66 g

-

Sucrose 0.07 g

-

Glucose 7.41 g

-

Fructose 8.18 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 42.00 mg

4%

Iron Fe 0.37 mg

3%

Magnesium Mg 16.00 mg

4%

Phosphorus P 7.00 mg

1%

Potassium K 194.00 mg

4%

Sodium Na 8.00 mg

0%

Zinc Zn 0.06 mg

0%

Copper Cu 0.05 mg

5%

Manganese Mn 0.17 mg

7%

Vitamin C Ascorbic acid 10.80 mg

12%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.30 mg

1%

Vitamin B6 Pyridoxine 0.02 mg

1%

Trans fatty acids 0.00 g