Cooked navy beans (without salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
6%
140 kcal
Calories
10%
8 g
Protein
8%
26 g
Carbohydrate
0%
1 g
Fat (lipid)
General nutrients
Water 63.81 g
-
Calories 140.00 kcal
6%
Protein 8.23 g
10%
Fat (lipid) 0.62 g
0%
Ash 1.30 g
-
Carbohydrate 26.05 g
8%
Fiber 10.50 g
-
Sugars 0.37 g
-
Sucrose 0.37 g
-
Glucose (dextrose) 0.00 g
-
Fructose 0.00 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 15.40 g
-
Minerals
Calcium, Ca 69.00 mg
6%
Iron, Fe 2.36 mg
23%
Magnesium, Mg 53.00 mg
13%
Phosphorus, P 144.00 mg
20%
Potassium, K 389.00 mg
8%
Sodium, Na 0.00 mg
0%
Zinc, Zn 1.03 mg
9%
Copper, Cu 0.21 mg
23%
Manganese, Mn 0.53 mg
22%
Selenium, Se 2.90 mcg
5%
Fluoride, F 2.20 mcg
0%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.01 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.60 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.90 mg
1%
Thiamin 0.24 mg
19%
Riboflavin 0.07 mg
5%
Niacin 0.65 mg
4%
Pantothenic acid 0.27 mg
5%
Vitamin B-6 0.14 mg
10%
Folic acid 0.00 mcg
-
Folate, food 140.00 mcg
35%
Folate, DFE 140.00 mcg
35%
Choline, total 44.70 mg
8%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 0.10 mg
-
Tryptophan 0.10 g
12%
Threonine 0.29 g
12%
Isoleucine 0.39 g
19%
Leucine 0.70 g
15%
Lysine 0.52 g
12%
Methionine 0.11 g
6%
Cystine 0.08 g
4%
Phenylalanine 0.47 g
10%
Tyrosine 0.20 g
4%
Valine 0.50 g
20%
Arginine 0.42 g
6%
Histidine 0.21 g
9%
Alanine 0.37 g
5%
Aspartic acid 1.06 g
8%
Glutamic acid 1.26 g
9%
Glycine 0.33 g
9%
Proline 0.45 g
10%
Serine 0.48 g
5%
Hydroxyproline 0.00 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 0.10 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Tridecylic acid, SFA 13:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 0.08 g
Margaric acid, SFA 17:0 0.00 g
Stearic acid, SFA 18:0 0.02 g
Arachidic acid, SFA 20:0 0.00 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.14 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.07 g
MUFA 18:1 c 0.07 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.49 g
Linoleic acid, PUFA 18:2, ω-6 0.14 g
Linolenic acid, PUFA 18:3 0.18 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.18 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Trans-monoenoic fatty acids 0.00 g
TFA 18:1 t 0.00 g
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg