Boiled navy beans (without salt) - nutritional value information and benefits

Water 63.81 g

-

Calories 140.00 kcal

6%

Protein 8.23 g

10%

Fat (lipid) 0.62 g

0%

Ash 1.30 g

-

Carbohydrate 26.05 g

8%

Fiber 10.50 g

-

Sugars 0.37 g

-

Sucrose 0.37 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 15.40 g

-

Calcium, Ca 69.00 mg

6%

Iron, Fe 2.36 mg

23%

Magnesium, Mg 53.00 mg

13%

Phosphorus, P 144.00 mg

20%

Potassium, K 389.00 mg

8%

Sodium, Na 0.00 mg

0%

Zinc, Zn 1.03 mg

9%

Copper, Cu 0.21 mg

23%

Manganese, Mn 0.53 mg

22%

Selenium, Se 2.90 mcg

5%

Fluoride, F 2.20 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.01 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.60 mcg

0%

Vitamin C, total ascorbic acid 0.90 mg

1%

Thiamin 0.24 mg

19%

Riboflavin 0.07 mg

5%

Niacin 0.65 mg

4%

Pantothenic acid 0.27 mg

5%

Vitamin B-6 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate, food 140.00 mcg

35%

Folate, DFE 140.00 mcg

35%

Choline, total 44.70 mg

8%

Vitamin B-12 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.10 g

12%

Threonine 0.29 g

12%

Isoleucine 0.39 g

19%

Leucine 0.70 g

15%

Lysine 0.52 g

12%

Methionine 0.11 g

6%

Cystine 0.08 g

4%

Phenylalanine 0.47 g

10%

Tyrosine 0.20 g

4%

Valine 0.50 g

20%

Arginine 0.42 g

6%

Histidine 0.21 g

9%

Alanine 0.37 g

5%

Aspartic acid 1.06 g

8%

Glutamic acid 1.26 g

9%

Glycine 0.33 g

9%

Proline 0.45 g

10%

Serine 0.48 g

5%

Hydroxyproline 0.00 g

-

Saturated fatty acids (SFA) 0.10 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Tridecylic acid, SFA 13:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.08 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.02 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.14 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.07 g

MUFA 18:1 c 0.07 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.49 g

Linoleic acid, PUFA 18:2, ω-6 0.14 g

Linolenic acid, PUFA 18:3 0.18 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.18 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Trans-monoenoic fatty acids 0.00 g

TFA 18:1 t 0.00 g

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg