Boiled sprouted navy beans (without salt) - nutritional value information and benefits

Water 76.02 g

-

Calories 78.00 kcal

3%

Protein 7.07 g

9%

Fat (lipid) 0.81 g

0%

Ash 1.09 g

-

Carbohydrate 15.01 g

4%

Calcium, Ca 16.00 mg

1%

Iron, Fe 2.11 mg

21%

Magnesium, Mg 111.00 mg

27%

Phosphorus, P 103.00 mg

14%

Potassium, K 317.00 mg

6%

Sodium, Na 14.00 mg

1%

Zinc, Zn 0.97 mg

8%

Copper, Cu 0.39 mg

43%

Manganese, Mn 0.45 mg

19%

Selenium, Se 0.60 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 17.30 mg

19%

Thiamin 0.38 mg

31%

Riboflavin 0.24 mg

18%

Niacin 1.26 mg

7%

Pantothenic acid 0.85 mg

17%

Vitamin B-6 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate, food 106.00 mcg

26%

Folate, DFE 106.00 mcg

26%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.07 g

9%

Threonine 0.30 g

12%

Isoleucine 0.31 g

15%

Leucine 0.51 g

11%

Lysine 0.40 g

9%

Methionine 0.07 g

4%

Cystine 0.08 g

4%

Phenylalanine 0.36 g

8%

Tyrosine 0.24 g

5%

Valine 0.36 g

14%

Arginine 0.39 g

6%

Histidine 0.20 g

9%

Alanine 0.29 g

4%

Aspartic acid 0.92 g

7%

Glutamic acid 0.86 g

6%

Glycine 0.24 g

6%

Proline 0.29 g

6%

Serine 0.38 g

4%

Saturated fatty acids (SFA) 0.10 g

Palmitic acid, SFA 16:0 0.09 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.06 g

Oleic acid, MUFA 18:1, ω−9 0.06 g

Polyunsaturated fatty acids (PUFA) 0.47 g

Linoleic acid, PUFA 18:2, ω-6 0.17 g

Linolenic acid, PUFA 18:3 0.30 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg