Haricots navy blanc germés bouillis (sans sel) - composición, beneficios y daños

Eau 76.02 g

-

Calories 78.00 kcal

3%

Protéine 7.07 g

9%

Gras (lipides) 0.81 g

0%

Cendre 1.09 g

-

Glucides 15.01 g

4%

Calcium, Ca 16.00 mg

1%

Fer, Fe 2.11 mg

21%

Magnésium, Mg 111.00 mg

27%

Phosphore, P 103.00 mg

14%

Potassium, K 317.00 mg

6%

Sodium, Na 14.00 mg

1%

Zinc, Zn 0.97 mg

8%

Cuivre, Cu 0.39 mg

43%

Manganèse, Mn 0.45 mg

19%

Sélénium, Se 0.60 mcg

1%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 17.30 mg

19%

Thiamine 0.38 mg

31%

Riboflavine 0.24 mg

18%

Niacine 1.26 mg

7%

Acide pantothénique 0.85 mg

17%

Vitamine B-6 0.20 mg

15%

Acide folique 0.00 mcg

-

Folate, nourriture 106.00 mcg

26%

Folate, DFE 106.00 mcg

26%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.07 g

9%

Thréonine 0.30 g

12%

Isoleucine 0.31 g

15%

Leucine 0.51 g

11%

Lysine 0.40 g

9%

Méthionine 0.07 g

4%

Cystine 0.08 g

4%

Phénylalanine 0.36 g

8%

Tyrosine 0.24 g

5%

Valine 0.36 g

14%

Arginine 0.39 g

6%

Histidine 0.20 g

9%

Alanine 0.29 g

4%

L'acide aspartique 0.92 g

7%

Acide glutamique 0.86 g

6%

Glycine 0.24 g

6%

Proline 0.29 g

6%

Sérine 0.38 g

4%

Acides gras saturés (AGS) 0.10 g

Acide palmitique, AGS 16:0 0.09 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.06 g

Acide oléique, AGMI 18:1, ω−9 0.06 g

Acides gras polyinsaturés (AGPI) 0.47 g

Acide linoléique, AGPI 18:2, ω-6 0.17 g

Acide linolénique, AGPI 18:3 0.30 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg